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Tomato, Garlic, and Pesto Omelette

Indulge in a flavorful and nutritious start to your day with our Tomato, Garlic, and Pesto Omelette. This delightful recipe combines the goodness of whole wheat, the freshness of tomatoes, and the richness of pesto for a satisfying breakfast that is not only delicious but also fits into a low-fat lifestyle.

Tomato, Garlic, and Pesto Omelette

Tomato, Garlic, and Pesto Omelette

Prep Time: 15 minutes
Cooking Time: 20 minutes
Servings: 2

Ingredients:

  • 2 slices whole wheat bread, cut into cubes
  • 1/2 tsp. (2.5 ml) olive oil
  • 1 clove garlic, minced
  • 3 large egg whites
  • 1 tsp. (5 ml) water
  • Salt (optional)
  • 1 tsp. (5 ml) butter or margarine
  • 2 tablespoons (30 g) coarsely grated reduced-fat mozzarella cheese
  • 1 tsp. (5 ml) prepared pesto
  • 1 large tomato, coarsely chopped

Ingredient Notes:

  • Whole Wheat Bread: Opt for a high-fiber whole wheat bread to enhance the nutritional content of your omelette.
  • Olive Oil: Use extra-virgin olive oil for its rich flavor and health benefits.
  • Egg Whites: Choose fresh, high-quality eggs and separate the whites for a lighter omelette.
  • Reduced-Fat Mozzarella: Go for reduced-fat cheese to keep the dish low in fat without compromising on taste.
  • Pesto: If possible, prepare your own pesto using fresh basil, pine nuts, Parmesan, and olive oil for a burst of homemade flavor.

How to Make Tomato, Garlic, and Pesto Omelette

  1. Preheat oven to 300°F (150°C).
  2. Prepare Croutons: Toss bread cubes with olive oil and minced garlic. Spread on a baking sheet and toast in the oven for 15 to 25 minutes or until golden brown. Toss once or twice during baking. Transfer to a plate to cool.
  3. Prepare Egg Mixture: Lightly beat egg whites, water, and salt (if using).
  4. Cooking Omelette: In a medium nonstick omelette pan or skillet, melt butter over medium-high heat. Once it starts to sizzle, pour in the egg whites. Stir eggs with a fork in a circular motion. When the eggs begin to set and form curds, spread them evenly across the pan and reduce heat to very low.
  5. Add Toppings: As the top layer of egg is almost set, sprinkle grated cheese on top and dot with pesto. Scatter tomatoes and croutons over half of the omelette.
  6. Finish and Serve: Fold the unfilled omelette half over the filling. Slide the omelette onto a plate and serve immediately.

Expert Tips:

  • Fresh Ingredients: Use fresh and high-quality ingredients for the best flavor and nutritional value.
  • Control Salt: Be mindful of salt, as the pesto and cheese already contribute saltiness. Taste before adding extra salt.
  • Customize Toppings: Feel free to add your favorite vegetables or herbs to personalize your omelette.
  • Low-Fat Lifestyle: This omelette is designed to be part of a low-fat lifestyle, providing a balance of proteins, healthy fats, and carbohydrates to kickstart your day on a nutritious note.
Tomato, Garlic, and Pesto Omelet

Tomato, Garlic, and Pesto Omelette

Yield: 1
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

Elevate your morning routine with our low-fat Tomato, Garlic, and Pesto Omelette. Wholesome ingredients, rich taste, and a dash of gourmet flair!

Ingredients

  • 2 slices whole wheat bread, cut into cubes
  • 1/2 tsp. (2.5 ml) olive oil
  • 1 clove garlic, minced
  • 3 large egg whites
  • 1 tsp. (5 ml) water
  • Salt (optional)
  • 1 tsp. (5 ml) butter or margarine
  • 2 tablespoons (30 g) coarsely grated reduced-fat mozzarella cheese
  • 1 tsp. (5 ml) prepared pesto
  • 1 large tomato, coarsely chopped

Instructions

  1. Preheat oven to 300°F (150°C).
  2. Prepare Croutons: Toss bread cubes with olive oil and minced garlic. Spread on a baking sheet and toast in the oven for 15 to 25 minutes or until golden brown. Toss once or twice during baking. Transfer to a plate to cool.
  3. Prepare Egg Mixture: Lightly beat egg whites, water, and salt (if using).
  4. Cooking Omelette: In a medium nonstick omelette pan or skillet, melt butter over medium-high heat. Once it starts to sizzle, pour in the egg whites. Stir eggs with a fork in a circular motion. When the eggs begin to set and form curds, spread them evenly across the pan and reduce heat to very low.
  5. Add Toppings: As the top layer of egg is almost set, sprinkle grated cheese on top and dot with pesto. Scatter tomatoes and croutons over half of the omelette.
  6. Finish and Serve: Fold the unfilled omelette half over the filling. Slide the omelette onto a plate and serve immediately.

Notes

  • Fresh Ingredients: Use fresh and high-quality ingredients for the best flavor and nutritional value.
  • Control Salt: Be mindful of salt, as the pesto and cheese already contribute saltiness. Taste before adding extra salt.
  • Customize Toppings: Feel free to add your favorite vegetables or herbs to personalize your omelette.
  • Low-Fat Lifestyle: This omelette is designed to be part of a low-fat lifestyle, providing a balance of proteins, healthy fats, and carbohydrates to kickstart your day on a nutritious note.
Nutrition Information:
Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 762Total Fat: 51gSaturated Fat: 11gTrans Fat: 2gUnsaturated Fat: 37gCholesterol: 22mgSodium: 1604mgCarbohydrates: 43gFiber: 7gSugar: 13gProtein: 33g

The Nutritional Information may not be accurate. This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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About Julee: Julee Morrison is an experienced author with 35 years of expertise in parenting and recipes. She is the author of four cookbooks: The Instant Pot College Cookbook, The How-To Cookbook for Teens, The Complete Cookbook for Teens, and The Complete College Cookbook. Julee is passionate about baking, crystals, reading, and family. Her writing has appeared in The LA Times (Bon Jovi Obsession Goes Global), Disney's Family Fun Magazine (August 2010, July 2009, September 2008), and My Family Gave Up Television (page 92, Disney Family Fun August 2010). Her great ideas have been featured in Disney's Family Fun (Page 80, September 2008) and the Write for Charity book From the Heart (May 2010). Julee's work has also been published in Weight Watchers Magazine, All You Magazine (Jan. 2011, February 2011, June 2013), Scholastic Parent and Child Magazine (Oct. 2011), Red River Family Magazine (Jan. 2011), BonAppetit.com, and more. Notably, her article "My Toddler Stood on Elvis' Grave and Scaled Over Boulders to Get to a Dinosaur" made AP News, and "The Sly Way I Cured My Child's Lying Habit" was featured on PopSugar. When she's not writing, Julee enjoys spending time with her family and exploring new baking recipes.
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