6 Layer Dip Recipe

Whether it’s game day or just a Netflix Binge Watching session, this 6 layer dip is sure to please.

It’s packed with all the favorites for dipping. Use chips to scoop through the layers and let all the flavors enter your mouth at the same time.

it’s probably wise to set some rules for dipping before starting, no one likes a double dipper or the person who leaves a chip behind.

We love making this 6 layers dip. it is fun to make and when made in a glass bowl where you can see the layers it becomes an aesthetic treat.

6 Layer Dip Recipe Ingredients

• 1 Tablespoon extra-virgin olive oil
• 2 Cloves minced garlic
• 2- 15 Oz. cans of  black beans drained and rinsed
• 2 teaspoons chili paste
• ¾ cup shredded low-fat cheddar cheese
• ¾ Cup shredded sharp cheddar cheese
• 2 Ripe avocados
• 1 teaspoon kosher salt
• 2 teaspoon fresh lemon juice
• 1/2 cup chopped scallions
• ½ Cup chopped cilantro
• 1 Jalapeño pepper seeded and minced fine
• 1½ cup plain non-fat Greek yogurt (you can make Greek yogurt. It’s easier than you think!)
• 2 Cups fresh diced tomato

 6 Layer Dip Recipe Directions

1.  Heat the oil in a sauté pan and add garlic, beans, and chili paste, sauté for about 3 minutes.
2.  Remove from heat and add 3 teaspoons of water.
3.  Using a potato masher, mash the bean mixture until smooth.
4.  Spread mix in a 2-quart glass dish and scatter the cheese over the mixture.
5.  Cut the avocados in half and remove the pit.
6.  Scoop out the innards of the avocado into a bowl of mash ingredients with 1 teaspoon of salt and lemon juice.
7.  Spread the avocado mixture over the cheese.
8.  Set aside some of the scallions, cilantro, and jalapeños for garnishing.
9.  Mix for non-fat Greek yogurt with the remaining scallions, cilantro, and jalapeños in a blender.
10.  Spread this mixture over the avocado and cover with lettuce, and tomatoes and finally top it with the reserved scallions, cilantro, and jalapenos.
11.  Serve it with your favorite chips or pita chips.

You may also like this Taco Layer Dip recipe.

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6 Layer Dip Recipe

Yield: 6

Prep Time: 15 minutes

Cook Time: 5 minutes

Total Time: 20 minutes

We love making this 6 layers dip. it is fun to make and when made in a glass bowl where you can see the layers it becomes an aesthetic treat.

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Ingredients

• 1 Tablespoon extra-virgin olive oil
• 2 Cloves minced garlic
• 2- 15 Oz. cans of  black beans drained and rinsed
• 2 teaspoons chili paste
• ¾ cup shredded low-fat cheddar cheese
• ¾ Cup shredded sharp cheddar cheese
• 2 Ripe avocados
• 1 teaspoon kosher salt
• 2 teaspoon fresh lemon juice
• 1/2 cup chopped scallions
• ½ Cup chopped cilantro
• 1 Jalapeño pepper seeded and minced fine
• 1½ cup plain non-fat Greek yogurt
• 2 Cups fresh diced tomato

Instructions

1.  Heat the oil in a sauté pan and add garlic, beans, and chili paste, sauté for about 3 minutes.
2.  Remove from heat and add 3 teaspoons of water.
3.  Using a potato masher mash bean mixture until smooth.
4.  Spread mix in a 2-quart glass dish and scatter the cheese over the mixture.
5.  Cut the avocados in half and remove the pit.
6.  Scoop out the innards of the avocado into a bowl of mash ingredients with 1 teaspoon of salt and lemon juice.
7.  Spread the avocado mixture over the cheese.
8.  Set aside some of the scallions, cilantro, and jalapeños for garnishing.
9.  Mix for non-fat Greek yogurt with the remaining scallions, cilantro and jalapeños in a blender.
10.  Spread this mixture over the avocado and cover with lettuce, tomatoes and finally top it with the reserved scallions, cilantro and jalapenos.
11.  Serve it with your favorite chips or pita chips.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 501Total Fat: 24gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 33mgSodium: 793mgCarbohydrates: 46gFiber: 18gSugar: 5gProtein: 29g

The Nutritional Information may not be accurate.

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