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What is Magnesium and How Does it Affect Your Body?

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This article will go over why we need magnesium in our body, including how you can boost levels if deficient.

Magnesium is an essential trace mineral that our body needs to function correctly and the vitamins and nutrients we need.

What is the relation between this and how it can help our body’s function?

Magnesium is needed by our body for many things but mostly as a trace mineral. When there is a shortage of magnesium in our body, it can cause many things to malfunction.

It can cause our nerves not to work correctly or cause the muscles in our body to relax. Many different things can happen when there is a lack of magnesium in our body.

Magnesium is one of the main trace minerals that our body needs. When there is a fair amount of it in our body, it can help us with muscle relaxation.

It can also make our nerves work correctly, and it can also make it easier for our brain to function as well.

All of these things are necessary to be a healthy person, so if you think that you may not have enough of it in your body, you might want to consider taking magnesium supplements to ensure that you are getting everything you need.

Foods containing natural magnesium. Mg: Chocolate, banana, cocoa, nuts, avocados, broccoli, almonds. Top view. On a black background.

Signs of magnesium deficiency

There are several symptoms of deficiency in this mineral, ranging from simple to severe. They include:

♥ Tremors

♥ Poor coordination

♥ Muscle spasms

♥ Loss of appetite

♥ Personality changes

♥ Nystagmus (A type of involuntary eye movement)

One of the most prevalent magnesium deficiency symptoms is a lack of energy. You might feel fatigued, sluggish, or just not feeling your best.

This can be a symptom of low energy levels, so if you have a large amount of fatigue or weakness, it may be time to see a doctor. Another way that deficiency symptoms manifest themselves is by causing your muscles to ache.

Another common magnesium deficiency symptom is a loss of appetite. A low level of this mineral can make it difficult to lose weight or keep it off, but it can also cause you to feel more fatigued at times.

This fatigue can range from mild to severe, so if you’re suffering from low levels of the mineral, don’t be alarmed.

How to boost magnesium levels

These days, we’re all trying to eat healthier and live longer.

That means we’re also trying to supplement our diets with as many beneficial minerals as possible.

Supplementation

Magnesium is one mineral that we can’t get enough of; that’s why the most common magnesium deficiency symptoms are muscle cramps and fatigue.

It’s also why doctors will often prescribe magnesium supplements to help those suffering from low mineral levels or even other ailments. Often a simple multivitamin will help. However, it is best if you take a dedicated magnesium supplement first. This is because you may also be deficient in other vitamins or minerals, and taking a multivitamin will not help you find out if there is something further wrong with you.

To help keep your magnesium levels balanced, you might also want to consider taking a transdermal magnesium supplement. A transdermal patch is situated on the skin, which absorbs the mineral throughout the day.

Anyone can use these patches–they don’t even need a prescription; however, as with anything related to health, you should seek advice from your doctor first.

They work by releasing small amounts of magnesium directly into the muscles. These products have been determined to improve muscle cramps and muscle fatigue and help with constipation and a range of other conditions.

Supplements are perhaps the most common method of boosting magnesium and other mineral levels; however, you can also increase them naturally by eating a healthy diet.

Natural methods

One of the simplest ways to get more magnesium is by eating more magnesium-rich foods. Many people think magnesium-rich foods must be just heavyweights of fish and meats, but many magnesium-rich foods taste great!

For example, vegetables and legumes are rich sources of the mineral. Grains, nuts, whole grains, beans, and seeds are all good, too.

There are even naturally occurring sources of magnesium, like seawater and rainwater.

Summary

Magnesium is an essential mineral that is vital for normal bodily function. However, many people become deficient in it for one reason or another, which has adverse effects on health.

Boosting levels of magnesium is not difficult and often entails a change in diet or taking a supplement.

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