Setting a goal to lose weight is just the first step of the journey.
Now comes all the hard work, which can definitely be intimidating.
Some people are put off losing weight entirely because they expect it will take a long time and they aren’t sure where to start.
Here are five things to get you started on your weight loss journey.
Remember Losing Weight is a “Journey”
They call it a “weight loss journey” for a reason.
The right weight loss goal should be healthy and, safe, and attainable.
Enter losing weight with the mindset that it’s going to be a journey and you’ll give yourself plenty of time to safely and effectively reach your goal by accomplishing small milestones like losing 2 pounds a week.
Trying to lose too much too fast is the most common mistake dieters make.
People who lose weight too quickly are more likely to get it back when they stop dieting.
It’s good enough that your goal is to lose a few pounds a month.
Have a Healthy Goal Weight in Mind
Weight loss clinicians at CCS Lap Band Surgery Sydney note that the Body Mass Index (BMI) is the best indicator of how “healthy” weight is.
It’s a common factor to consider when setting a weight loss goal, or deciding that the time has come to set one.
Your BMI will indicate a healthy weight range for someone your height.
Talk to your doctor if you aren’t sure what your current BMI is.
There’s also a number of online BMI calculators that can help.
The number is based on your height and weight.
A healthy BMI is considered to be between 18 and 24. 25 – 30 is considered overweight, and anything over 30 is considered obese.
The most basic weight loss goal is to lose up to 5-10% of your current weight.
Just losing that much offers a lot of benefits and is an attainable goal for most people.
Prepare the Kitchen
Taking steps to prepare for weight loss is important because it shows your dedication to your goals and also makes losing weight easier.
Clear your kitchen of food that could sabotage your weight loss efforts such as snacks, desserts, soda, and chips.
Fill the cupboards with healthier foods instead, like fruits and vegetables.
Get some lean meat and fish too.
Plan meals out ahead of time so you know what you’re eating.
One common mistake people make with weight loss is assuming that less is more.
Eating less means more weight loss.
That’s not true at all.
Not eating enough is a huge mistake.
The right calorie range for you depends on your current weight and your weight loss goals.
You might feel that your recommended amount is too much, but it really isn’t.
Depending on your circumstances, you really can lose weight eating 1,800 calories a day.
If your body doesn’t get enough calories then it causes your metabolism to slow down.
“Starvation mode” is a real thing that happens to people.
If your body doesn’t get enough nutrients it holds on desperately to the ones that it does get, which makes weight loss near impossible.
This is why you should still eat when dieting.
Starving yourself to lose weight does a lot more harm than good.
Ease into Exercise
Including physical activity and exercise into a routine is an integral part of losing weight.
There’s no need to go out and get a gym membership right away though.
You can – and should – ease into exercise.
There’s no harm in doing a little bit of walking before starting a diet to prepare yourself.
As you start to get fitter and lose weight you can walk further and move on to more strenuous exercises.
Walking is the simplest and easiest exercise there is and is surprisingly effective.
Exercising as part of your weight loss journey makes it easier to lose more weight and also means that you can get away with eating a little bit more.
One of the best things you can do for yourself is to include other people in your journey.
Bring in a friend who can support you and hold you accountable for your weight loss.
It can be a member of your family too.
It always helps to have some support on your side when things aren’t going right.
You can also check online for a good community program.
Just google weight loss program near me and check out the results.
Maybe some of those spark your interest.
Just keep in mind that different people lose weight differently.
What works for someone else may not work for you, and you may find they lose weight faster than you.
Don’t think that you’re doing anything wrong because of that.
Losing weight requires consistent effort.
As long as you continue to put in the effort you will see the results.
Losing weight is a marathon, not a sprint.
Keep that in mind and you’re sure to succeed.
Good luck with your weight loss efforts!