Everyone wants to feel and look good. Whilst we can’t change the body we were born with, we can steward it for our benefit. It has become trendy these days to say that our bodies are our temple. This is in fact true, and for as long as we are in residence we should look after ourselves.
Skincare is one aspect of personal daily maintenance. There are many voices today, giving advice on what to do and what not to do. This article is here to provide some valuable suggestions.
Before we look at what we can personally do, let’s look at outside assistance. Some skin conditions require medical treatment using prescription medication. When looking at cosmetic surgery, it was reassuring to learn from the professionals from MyVivaa that such treatment can involve the use of Nitronox to reduce pain. Issues such as laser hair removal or problems with the valves in peoples’ veins can be addressed by these specialists. Some clinics have advanced medical equipment such as face scanners so they can fully analyze the skin and assess sun damage. This brings us to…
Managing Sun Exposure
When on holiday or when it’s beautiful outside, it’s tempting to throw caution to the wind and to seek a tan. Actually, our skin benefits from having limited and well-managed exposure to the sun. First of all, buy sunglasses. They will stop you squinting because too much of this can create facial wrinkles.
Sunscreen should be worn at the protection rate that is appropriate. Some people have sunblock that is mineral-based, and they use it every day of their lives. This protects the skin from ultraviolet radiation. The latter increases skin aging and the chance of developing skin cancers.
Being disciplined over our bedtimes will benefit not just how we feel and how easily we can concentrate. It will also reduce aging if we have around 7-8 hours of sleep a night. One thing to avoid is using our phones at bedtime. The bright screens send the wrong message to our brains. Having exercise in the evening or coffee after 3pm can also be a hindrance to enjoying natural sleep.
Unhealthy food is often packed with sugar. It’s this that fights against our bodies as they try to repair collagen damage. When thinking about protecting the skin from sun damage, cooked tomatoes, beets, and red peppers can come to the rescue. Red meat should never be eaten to excess, but in healthy portions, it provides the body with zinc, protein, and amino acids. These go to work on treating acne and reducing inflammation of the skin. Red meat also helps collagen production.
It’s amazing how many Americans drink from a plastic straw. Besides the environmental implications, long term use can create lines around the mouth. Drinking plenty of water is best as it evaporates from the skin, and keeps it supple and elastic. Green tea is amazing for the skin as it contains Catechin. It’s perfect for fighting sun damage and reduces aging and wrinkles. It also acts like sunblock and reduces the instances of age spots or moles. White tea can also help keep skin young-looking.
Beauty and Skin Care
Some hair care products contain toxins. Cheap makeup can be full of synthetic ingredients that over time will dry up the skin. As a general rule, more expensive products will use more natural ingredients like plants that are skin-friendly. A gentle exfoliation each day is beneficial as it will remove dead skin and create a glowing look.
Having a bath or shower is great for cleanliness, but it can remove moisture from the body. It is therefore important to apply moisturizer afterward. When washing the face, two things that can be used are honey and turmeric. Honey is a natural moisturizer as it contains antioxidants. Turmeric will perform a number of functions from reducing inflammation and wrinkles to softening the skin and getting rid of spots.
Smoking and Drinking
We all know that smoking is bad for our health. Besides lung damage, there is an increased chance of developing skin cancer. Our flesh will also lose its flexibility, and wrinkles will develop. Alcohol should either be removed from our diet or taken with discipline. Besides the other issues it can bring, long term alcohol consumption can make our skin become saggy.
It is possible to use quality skincare products and to involve professional help. The disciplined management of sleep, sun exposure, and diet will also benefit us. Let’s be wary of smoking and drinking. We will then be able to reap the benefits of a healthy lifestyle, and great skin.