When it comes to family and friends bonding, nothing does it better than playing table games together. However, what you probably do not know is that these games are good for your health too. Here are some of the ways table games are good for your health.
- Enhances Brain Development
The desire to win in a table game makes it very competitive. Thus, you put all the focus on that one objective: winning. Your mind then becomes alert since you have to promptly think and react.
These activities work on the prefrontal cortex and hippocampus, which are the organs responsible for the cognitive behavior and memory formation. Playing table games enhances cognitive skills and memory retention. Exercising the mind keeps away diseases such as dementia and the Alzheimer’s disease, not forgetting that a strong brain will remain so for a very long time.
If you allow your kids to play table games, they will be able to tackle problems that require complex thinking. You will also find that you take less time looking for things due to the enhancement of your response time.
- Protects the Heart
Table games such as air hockey and table tennis require one to play at a faster pace. Given that you play for a significant amount of time, your heart rate is bound to increase. This cardiovascular workout is good for your heart and keeps heart-related diseases at bay.
In addition, it helps in bringing out a better and healthier you by burning some calories. If you are the type that hates intense workouts, table games can provide an alternative workout option.
- Lowers Blood Pressure
Table games are social games that allow you to have fun, laugh, and feel good. This leads to enhanced endorphins release in the body. Endorphins relax the muscles and help in the circulation of blood in the body.
The health benefit is that your blood pressure will be lowered, reducing the risk of stroke and other blood pressure-related diseases.
- Reduces Stress
Table games are relaxing activities. They give you a good pastime while allowing you to unwind. They pose as a good distraction from the hassles of life, relieving the mind of all anxieties, frustrations, and anger build up.
Thus, table games are effective in relieving and reducing stress. They help keep away stress-related illnesses such as depression.
- Boosts Immunity
Stress, depression, and negativity are some of the many things that diminish the body’s ability to fight illnesses. The laughter that comes with playing table games builds trust, compassion, and empathy, thus keeping negativity at bay. The chemicals released in the body during the state of happiness have the ability to boost your body’s immune system.
If you have been struggling with small diseases here and there, table games are your solution.
- Improves Nerves Functionality
Most table games involve using simple motor skills. They require you to pick up and move some objects, hence working on the hand-eye coordination and nerve functions. These table games work as part of therapy treatments for people who have lost muscle and nerve functionality.T hey also come in handy for accident victims or kids who are born with special needs.
- Promotes Healthy Early Development
Besides working on your health, table games can be good in the early development of your children. They effectively play a role in boosting brain development while sharpening your child’s reasoning skills. They also enhance critical thinking and faster and logical problem solving.
Table games involve communicating with the opponent. Thus, your child’s verbal ability will be boosted. He or she will also have an easy time socializing and interacting with other people in the society.
When people hear of foosball, table tennis or air hockey, most think of how they will beat up the rest of the people. Of course, competition is good since it makes you happy and sociable. However, as discussed above, you can leverage many health benefits.
The above mentioned ways table games are good for your health to give you a good reason to shop for the best air hockey tables for your next air hockey game. If you were looking at table games as just casual games, then it is time you invested more time as well as resources to them.