With two-thirds of the Earth’s surface being covered with it and the composition of the human body consisting 75 percent of it, One of the most essential elements for the survival of human being is water. Traditionally, the water was considered a symbol of purity, but today, in this era of industrialization, many impurities are found in the water, making it unfit for consumption. Such impure water can lead to several waterborne diseases include cholera, cryptosporidium, cyclosporiasis, diarrhea, dysentery, gastroenteritis, giardiasis, guinea worm, hepatitis E, and Typhoid as preventive step water is purified before drinking to remove the unwanted substances. It is important to drink clean water.
With the advancement of technology in every sphere, a device is used to remove unwanted harmful substances from water known as the water filter.
Purification of the Elixir Of Life
Types of Water Filters –
There are five main types of water filters available in the market today as explained in brief below-
Activated carbon filters –
The larger particles such as sediment and silt are removed at this stage. Such particles are attracted and absorbed by the filter, thereby purifying the drinking water. The amount of chlorine is reduced thus leading to reducing the odor and improving the water taste.
Reverse osmosis –
This is one of the most popular filters in the market. It uses a semi-permeable membrane to remove a large majority of impurities such as salts, particles, colloids, particles, bacteria, and pyrogens from the water fed in.
Alkaline ionizers –
The process of electrolysis is used in this filter. This type of water has a PH value of more than 7. It offers a neutralizing effect that helps in controlling many severe diseases.
UV filters –
This is the latest technology-based filter. It is the most environment-friendly method of water purification as it does not need any chemicals or additional heat to perform effectively.
Infrared filters –
It uses far infrared technology to purify water. Such water is more easily absorbed by the human skin keeping it moisturized for a longer time period.
Right Time to Drink Water
For extracting the most nutrients out of the water, it should be drunk at the right time. Few crucial time slots are stated below:
After waking up –
Sipping water on an empty stomach can do wonders to your body. It helps to flush out toxins from the body, thereby getting rid of stomach diseases such as constipation, bloating, gastritis, etc.
Before and after a workout –
Before beginning with the workout routine, one needs to warm up the body. Drinking water helps to lubricate the joints, along with maintaining the right body temperature. It also helps to prevent muscle tear down.
In order to replenish the fluids lost due to sweating during the workout routine, drink water at least half-hour after exercise once the body is cooled down.
Before and After Meals –
Don’t drink water during meals as it may disturb the digestion process by diluting the digestive juices. Water can be drunk half an hour before and half an hour after finishing the meal.
The best antidote tiredness to tiredness is drinking plenty of water as dehydration is one of the factors of tiredness.
Well, this sounds the most obvious time to have a glass of water, sure it is. The body has a way of signaling you the need of fluid in the system by sending a signal of thirsty feeling.
Before bedtime –
It is advised to have little quantity of water before sleep such that it does not create any sleep disturbance.
Benefits of Warm Water
Drinking warm water has magical effects over your body. Some of them are listed as follows.
Improves digestion –
Drinking a warm glass of water half an hour before the meal helps to increase the rate of metabolism of the body, thereby improving the digestion process of the food consumed.
Prevention of breakouts –
Warm water helps in the process of detoxification. The heat released helps the body to act as prevention against bacterial infections, which may be a cause of acne and other breakouts on the skin.
Healthy hair –
With the intake of warm water, the scalp is energized, and it helps to activate the blood cells. This further leads to faster hair growth and healthy, shiny hair.
Flushing out toxins –
Harmful toxins or elements are flushed out from the human body after consuming warm water. The stomach issues like constipation can be gotten rid of after drinking warm water.
Helps in weight loss –
The easiest way to boost the weight loss process is by drinking warm water with lemon juice squeezed in it. With warm water, the excess and unwanted fat tissues of the body are melted down, thereby leading to fat loss.
Remedy for sore throat –
Due to the prevalence of mucous membranes in the neck, drinking warm water helps in opening up any nasal sinuses and soothe the sore throat. While suffering from cold or cough, warm water creates steam that acts as a relief by giving the much-needed warmth.
Improves blood circulation –
Just like a warm water bath steadily improve the blood flow, similarly drinking warm water helps to improve the blood circulation in the body. Healthy blood flow is a cause for prevention from any cardiovascular disease.
Helps relieve symptoms of achalasia –
Achalasia is a medical condition when you have trouble in swallowing food and moving it to the stomach. Warm water helps in getting rid of such symptoms.
Prevent early signs of aging –
Premature aging occurs due to the accumulation of free radicals on the skin. Drinking warm water throughout the day helps in getting rid of these particles.
Our body is primarily water is also dependent on it for most of the bodily functions. The water available for drinking is highly polluted. Thus steps should be taken to remove impurities by using adequate water filter services. The Water filter price in India may vary from Indian rupees 1300 to 65000.