Struggle with getting your kids outdoors? With summer on the way, they’ve got two months of holidays. Don’t let them spend it inside playing video games or staring at a tablet all day. You need a sure-fire way to make sure they get out to the backyard, soaking up the sunshine and getting the physical activity they need. Not only do outdoor activities improve health and cut down on obesity, but it also gets them out into the sun. For adults, getting enough sunshine is a struggle, but one that means a better mood and improved sleep. The same goes for kids. Sunshine helps Vitamin D production, circadian rhythm regulation, and improve moods thanks to serotonin production.
From young children to tweens, trampolines will get them out of the house, playing with their friends, and jumping around. That means a healthier, more active summer, and kids who aren’t going wild with pent-up energy due to a lack of exercise.
Trampolines are a fun way to get kids to exercise, and they are safer than they ever have been. They’re quick to set up in your backyard and easily stored or winterized. When you invest in a trampoline for your backyard, you’re investing in endless days of summer fun. According to Time, not only is a trampoline a ton of fun, but it’s also one of the most efficient workouts for adults, too.
Exercise in young children is key to their long-term health. When kids get active, there are a whole lot of benefits:
- Studies have shown that children who get more physical activity are associated with higher test scores for both math and literacy
- Children show lower rates of obesity when they spend at least 60 minutes a day getting physical exercise
- Children who get more physical exercise demonstrate better behavior inside and outside classrooms
- Early childhood physical activity is more likely to develop into an active lifestyle in adulthood, which means you’re setting up your kids for better health their whole lives
- Exercise is shown to decrease rates of depression and anxiety in children
- There may even be a positive impact on brain structure and neural connections associated with aerobic activity
Kids need exercise to stay healthy and happy. But getting them out the door and enjoying the sunshine still isn’t easy; the science probably won’t convince them to put down their smartphone.
You don’t need facts and statistics to get your kids to go out and play. You need to find something they’re going to enjoy doing. There isn’t anything that beats the appeal of a trampoline. Trampolines provide non-stop hours of fun and games under the sun.
Don’t let your kids spend their entire summer in front of the screen. Give them a good reason to get active, and you’ll see the results. Get a backyard trampoline and give your kids the edge they get when they exercise.