Being a mom is one of the most wonderful things you’re likely to experience, but it can also be downright stressful and exhausting – especially if you’re a new mom with a tiny baby. Although we love our little ones more than life itself, to be the best mom you can be you have to ensure that you take time to yourself to recharge your batteries and unwind. It can be difficult, and some moms even experience feelings of guilt when they try and take time for themselves, but it doesn’t have to be constant, and it doesn’t have to be for long. There are small things you can do to ensure that you get the downtime you need to benefit both you and your little one.
Looking to Destress? Try these tried and true tips
Get Some Fresh Air
It’s an old cliché, and an annoying one to hear at that, but it can be highly effective. It’s been proven that by stepping out into the fresh air every day, you can benefit your mental wellbeing and physical health. By allowing yourself to be surrounded by nature, and walking for exercise, you can lower your stress levels and boost your mood. It also helps to split up the day if you’re a stay at home mom because no matter how much you love your home, everybody needs to change their surroundings sometimes. You can even get your baby or little one involved in this destressing technique. Not only is being out in the open good for you, but it’s equally good for them and can help to tire them out and ensure they get a better nights’ sleep. Take a walk to the park, through the countryside, or even take the scenic route to the local shop if you need anything and take in a natural atmosphere.
Don’t Bottle it Up
If you feel like you are struggling with stress, you should never keep it all to yourself. Talking to someone and getting all of your worries and stresses off of your chest is one of the most important things you can do in this scenario, after all, a problem shared is a problem halved. If you’ve got close friends, you don’t see as much of since you’ve become a mom, ask a partner or family member to watch your little one for a couple of hours and do something that you used to love doing together as a group. If, for example, you aren’t breastfeeding, and your friendship group used to love meeting for wine and snack nights – do just that! Visit Mychilledwine.com for top tips on how to make your evening extra special, get some snacks or pizzas in, and watch a film with your girls! It’s amazing how spending a little bit of time the way you used to before becoming a mom can revitalize and destress you. Of course, this isn’t the right activity for every friendship group, and it’s just a suggestion. You and your friends may prefer to meet for coffee and cake, go for lunch or even just meet for a walk. Whatever it is you enjoy doing, make sure you create time to do just that and remember to talk.
Book a Spa Day
Nothing says relaxation more than a spa day, and if you shop carefully, it doesn’t have to cost a bomb. You can pick up loads of special deals along the way if you do your research. By putting your feet up and giving yourself a bit of responsibility-free time, you’re bound to destress. Depending on your personal preference, there are loads of different treatments you can enjoy at various spas, wherever it is you live. You might be looking for a simple swim followed by a sauna and lunch, or maybe you want to go all out with a manicure, pedicure, facial and massage. Whatever it is you choose to do, remember to enjoy being pampered and relaxing. It’s the perfect way to recharge your tired batteries – and doing it with your partner can make it an ultra-romantic date day that will relax you both.
Consider a New Hobby
Finally, keeping up a destress routine that’s dictated by when you can afford spa days and when your friends are free can be difficult, so try doing something affordable on your own to help you de-stress. By taking up a new hobby, you allow yourself to give yourself time to destress regularly, whether that be every couple of days or once a week. Whatever you’re into, whether it’s the gym or a hot pod yoga class, it’ll do wonders for your stress levels and your confidence. The time you spend working on yourself will not only make you feel better but will make the time you spend with your little one all the more special.