The beginning of a new year is a great time to make some changes. Resolving to pay more attention to your dental health is something most people should consider. From things like scheduling a professional North York dental cleaning to rethinking your daily routine, there are plenty of things you could do. Here are six simple resolutions that you really can keep throughout the year.
You Will Have a Full Dental Check-Up This Year
This is the year to stop considering an annual dental check-up optional. You should have one as early into the year as possible. Doing so will make it easier to determine if you need a root canal treatment or some other dental work, or if something is happening that your dentist wants to monitor. At the very least, you’ll walk out of the check-up knowing your teeth are in fine shape. That knowledge is definitely worth the effort.
Decide You Will Have at Least Two Cleanings This Year
However, your check-up turns out, decide that you will treat yourself to a minimum of two dental cleanings this year. Depending on your personal habits, such as using tobacco products, it may be a good idea to think about having a North York dental cleaning quarterly. Your dentist can talk with you about how often you should come in. Those cleanings can also be scheduled in advance so you won’t forget.
Have Necessary Procedures Done Without Delays
What if your dentist does determine you need an extraction, a root canal treatment, or some other type of dental procedure? Don’t put it off; instead, have it soon as quickly as possible. Like any health issue, a dental problem will only get worse with time. Save yourself a lot of pain and the potential for complications by having the procedure now instead of later.
Invest in a New Toothbrush More Often
How long should you use the same toothbrush? The fact is that many people keep using them even after the bristles are well past their prime. If you are not sure how often to buy a new toothbrush, ask your dentist. At the same time, the dental professional can provide some insight into what type of design and bristles would be best for you.
Make Flossing Part of Your Daily Routine
How often do you floss? Do you floss at all? It’s not a bad idea to floss in the evenings after you’ve brushed your teeth. It does mean taking a few more minutes, but removing the residue left from brushing is worth it.
Another perk of flossing daily is that you capture a hint of that wonderful sensation of freshness that you experience after a North York dental cleaning. That pleasant tingling will certainly make it all the easier to feel more relaxed and ready to settle in for a good night’s sleep.
Brush After Every Meal
Along with flossing after your evening meal, make it a point to brush after every meal. Most people manage just fine to brush after having breakfast and again after their last meal of the day. Unfortunately, many consider it too time-consuming and inconvenient to brush after having lunch.
Remember that it only takes a few minutes to brush. Keep toothpaste and a decent toothbrush in a small case at work. If necessary, come back five or ten minutes early from lunch so you can brush without feeling the need to rush. The fresh feeling will be one more way to help the afternoon be more pleasant.
There are other things you can do to improve your dental health this year. Talk to your dentist and identify a few other changes that you can make in the months ahead. In the long run, those new habits will do wonders for your dental well being.