Have you been trying different diet programs for your kids and still do not see good results? Do not be frustrated, why not get them on a keto diet? Whether to lose or gain weight, whichever may be the need, a ketogenic diet plan can help them gain a healthy body and avoid serious illnesses like epilepsy, and diabetes, cancer and Alzheimer’s disease for adults.
Planning for a ketogenic meal is simple once you have spoken to a doctor to make sure it’s safe. Here are the top ten keto recipes for your kids that you can do by yourself at home.
Jam-Packed Keto Baked Mushrooms
Start the process by preheating the oven at 400 degrees Fahrenheit or 200 degrees Centigrade. While waiting for the right oven temperature, fry bacon then crush and set aside. Dress the mushrooms by taking off the stems and finely chop, then saute them on the bacon fat and placed in a greased baking dish after. Mix them all and bake!
Deviled Eggs, The Keto Style
Since kids have endless love for eggs, turn them into some fancy but healthy deviled eggs, the keto style. Perfect the recipe by doing the deviling process and once done, top each egg with a chicken fillet or smoked salmon.
Keturky In Cream Cheese Galore
Any turkey recipe is a surefire hit on the dining table, but how much more, if it’s filled with kids favorite cream cheese? Just bake a fried, seasoned turkey in 350 degrees Fahrenheit temperature and pour over it a mixture of sour and heavy creams, cream cheese. Voila!
Classic Keto Breakfast
Everyone in the family loves bacon and eggs for breakfast, especially when served with a hot chocolate or kids favorite fruit juice with honey. Ok so since a keto diet is more of food fat and less carb, prepare your classic bacon and eggs meal by frying the bacon until oil comes out, then fry the eggs on the same pan.
Put in a plate and garnish with a little pickles and cherry tomatoes and sprinkle with some grated cheddar.
Keto-Coco In A Bowl
Take 1 egg, butter, salt and coconut cream in a pan over low heat until little bubbles come up, pour in some cream and top with mangoes or banana bits. Kids will love the sweet creamy taste.
Hefty Pork Belly
Pork belly is the yummiest part, whether cooked in a pan or grilled, you’ll surely finish a whole medium size of it in one meal. It’s simple and easy to prepare. Season a hefty slice of pork belly with salt, pepper, oyster sauce, lemon juice, some garlic and a pinch of brown sugar, and grill. It would taste even better with some sour-creamed green cabbage with it.
There’s more than a thousand lists of ketogenic recipes, but if want to create one at home, prepare your special keto dish out of these food resources: nuts, seeds, coconut oil, broccoli, kale, garlic, onion, allium veggies, berries, dark chocolate, cream, cheese, butter, poultry, meat, seafood, olive oil and eggs.