Dealing daily with pain takes a lot out of you. Looking for natural alternatives to conventional medicine is a trend many people follow nowadays.
Arthritis is a painful joint pain that roughly one percent of the world’s population is dealing with.
Many people struggle with the potential side effects and expense of conventional medication.
The good news is that you can improve your day-to-day living and decrease pain from arthritis by taking up several natural ways of treatment.
You can buy a recovery pro massager to get instant relief from pain, and the beauty of this massager is that you can get all the benefits within minutes at your most convenient time while following your schedule.
It makes it easier for most people to manage their health, whether in sports or just fitness lovers.
Read on below to find out how one or a combination of these methods might work for you in treating pain naturally.
Add More Fiber To Your Diet
Some research suggests that you can have less osteoarthritis pain if you have a high-fiber diet.
The risk of inflammatory diseases, such as ankylosing spondylitis and rheumatoid arthritis, is heightened by an imbalance of microbes in your body.
Short-chain fatty acids help the digestive tract foster a healthy balance of microbes.
So taking a food item with high protein will benefit you in the long run.
If you consume high fiber foods, your body will produce short-chain fatty acids in large quantities that are necessary to foster the balance between the microbes and your body.
You can also consider CBD oil. When taken in the proper dosage, CBD oil may have positive effects in controlling pain.
Cool Your Joint Down
Joint inflammation is most commonly associated with arthritis.
You can try to reduce the painful inflammation by applying a cold compress on the skin over the affected joint.
This can interrupt the pain signals as the nerve impulses get slow due to the cold compress application.
Try Stretching
Your body is meant to keep moving and is designed that way.
You might want to make fewer physical movements due to the pain, but actually, that will increase the pain.
You can try stretching. You can maintain your range of motion and mobility by doing some gentle stretches.
This will ultimately help to keep your pain at bay.
Everyone has a unique condition, so your physical therapist can suggest what exercise and stretches will be appropriate for you.
Try Getting Good Sleep
If you want to manage your pain and promote healing, you must get sufficient sleep.
To get adequate restful sleep, you can try practicing habits such as banning electronics from the bedroom, making the room’s ambiance soothing, quiet, and dark, and getting used to maintaining a regular schedule of getting up and going to bed.
Try Out Acupuncture
Although many people don’t understand how this Chinese Healing technique works, some have reported that it does help in reducing the chronic pain they are suffering.
Some studies suggest that acupuncture may work to treat conditions such as knee and hip arthritis, back pain related to sciatica, neck pain, temporomandibular joint disorders, and more.
If you want to try this out, it is advised that you ask and find out beforehand about the practitioner’s training and experience.
Some states require acupuncturists to appear and pass certain examinations which the National Certification Commission conducts for Acupuncture and Oriental Medicine.
Get Some Exercise
There have been reports associating a decrease in arthritis joint pain with exercise.
Exercise triggers the body to produce endorphins that relieve pain and strengthen the joints’ muscles.
This is how exercise can reduce pain.
When choosing the type of exercise, you need to consider several factors such as where you live, your current fitness level, whether you can get access to a gym, and more.
If you are a beginner, you can try out gentle exercises on the joints such as tai chi, walking, and pool exercise.
Get Your Aching Joints Warmed Up
You can quickly reduce your discomfort by applying heat to the joints that are in pain.
By applying heat, the stiffness in the joint gets loosened, the blood flow to the sore muscles is increased, and the brain gets distracted from the pain.
You can apply heat therapy by using a hot water bottle, an electronic heating pad, a hot bath, or a heating pad filled with a gel that can be warmed up in the microwave.
Include Turmeric In The List
Many people are known to add turmeric powder to smoothies, tea, or sauces, as the turmeric root has shown to have anti-inflammatory properties in a good amount.
But curcumin, the active ingredient in turmeric, makes up only 3% of it.
That is why it is suggested to get the desired results, it is better to take curcumin supplements in a reasonable quantity…
You need to check with your primary health provider about the possibility of taking any supplements; double-check to see if it will interfere with any medications you are already taking or result in t a potential health risk.
You might be sensitive to additives or preservatives made with dairy, soy, and gluten, so check if your supplement contains anything of the sort.
Try Some Meditation
A quick, easy, and free way to relax is meditation and relaxation that aids in pain relief.
You can start with a few minutes per session and gradually bring it up to 20 or 30 minutes.
A simple way is to choose music that you find soothing and then choose a quiet corner where you can sit and listen to the sound comfortably.
Another popular mediation method nowadays is guided meditation, where a source will give you suggestions on how to guide your thoughts to meditate.
Now you can find guided mediation offered in apps for phones, DVDs, and online videos.
Get a Relaxing Massage
There are many benefits of receiving a therapeutic massage, such as getting your blood flowing, loosening up your muscles that have become tight, and calming your mind.
A few small medical studies on NCBI have been reviewed and reveal that people with pain from rheumatoid arthritis and osteoarthritis have benefitted significantly by receiving therapeutic massage.
Rounding Up
There are quite a few options available other than medication to reduce joint pain.
Although the natural treatment may reduce the actual pain itself in small amounts, you can get better results by combining it with other natural treatments.
You can consider the ideas above but choose a treatment option only after consulting with your health care provider.
Make the right choice that will be safe for you, and you will undoubtedly benefit in the long run by reducing joint pain to bearable limits.
Resources:
https://www.strykerecovery.com.au/
https://www.cbd-guru.co.uk/product-category/cbd-oils/
https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric