Even the studies on postpartum weight loss state that there should be more studies of this topic. As things stand now, we know that millions of women struggle greatly with losing weight after pregnancy. Unfortunately, no magical solution exists. So you have no choice but to go the age-old route of exercising, dieting, and getting a bit of a supplement boost. However, caring for a newborn takes up so much time that it’s sometimes hard to fit some sleep into your schedule. What do you do in cases like this?
You get your baby in on the plan and work towards your weight loss goals together. Including a short workout into your daily routine will actually benefit your child as you’ll develop the habit of exercising literally from birth. Of course, for the first few months, the baby won’t actually partake in training. However, as they grow older, you’ll be able to enjoy your daily exercise together.
Post-Pregnancy Weight Loss Exercises to Do with Your Baby
1. Dancing with your baby
This exercise is exactly what the name states. You simply pick up your precious baby and begin to waltz around the room. The type of dance will determine the efficiency of the exercise. Go for something upbeat in the mornings to give yourself a bit of a cardio workout. You can also choose something with slower gliding movements when lulling your baby to sleep.
This exercise is one of the most important and efficient for mothers and should be included in every postpartum weight loss program. You can boost it by including a supplement that has some caffeine in it. This element is renowned for enhancing the fat-burning effects of exercise along with capsaicin. Keep this in mind when choosing a perfect product for your plan on how to lose weight fast.
To do curl-ups, lie down on the floor, pull up your knees, so your feet are pressed into the floor, and sit the baby on your abdomen. Hold them securely around the torso and let the little one lean on your thighs if necessary. Then curl your body upward using your abdominals. Make sure to pull up your head, neck, and shoulder blades. Freeze for 2-3 seconds before lying back down and repeating. Do 10-20 reps then rest for a minute and do 10-20 more.
3. Reverse baby curl-ups
Keep lying on the floor but this time, pull your knees to your chest and place your baby on your shins. The little one should be lying on their abdomen while you keep holding them securely around the torso.
Note that this exercise is only allowed when the baby can hold up their head on their own.
To execute a reverse curl-up, pull your knees forward and your shoulders off the ground simultaneously. Your goal here is to kiss your precious baby’s forehead. Again, do 10-20 reps before resting for a minute and going at it again.
4. Baby lift
Sit cross-legged with your back straight. Place your baby in front of you and roll your shoulders. Then lift the baby over your head maintaining eye contact and put them back down. This exercise will help you tone your arms and chest muscles.
Do three sets of 10 reps while smiling and talking to your child. Remember to keep your back straight!
5. Plies and lunges
Now it’s time to get off the floor and do some ballet. Keep your baby in your arms securely holding them to your chest and get to work on your legs. Start with your legs wide apart; feet turned slightly out. Then crouch down a little bit using your glute muscles and straighten back up. Do about four reps of 5-10 baby-plies.
Still holding the baby to your chest, do walking lunges. This means putting your feet together and making a big step forward. Crouch bending both knees, straighten up and repeat with the other leg.