There is no shortage of destinations for a yoga vacation, so your family has many great options. The question is whether you are looking for a spiritual journey that will take you to the roots of yoga teachings or for a place where you can relax practice, and develop a variety of skills necessary for […]
If you’ve been intimidated by the twisty, bendy poses sometimes spotted in yoga classes; you’re not alone. However, everyone has to begin somewhere—and there’s no requirement that you become a guru to benefit from yoga. Even “amateur” yoga, such as those beginning Hatha classes, have fantastic benefits.
The ABCs of Yoga for Kids Calendar uses the alphabet, rhyming poems and adorable illustrations. Each month a new child-friendly yoga poses is featured for children to practice. The poses are those that promote flexibility and coordination.