While essential oils can be used for aromatherapy in many different ways, this book primarily discusses the use of essential oil diffusion to address health imbalances. Part 1 covers the history of aromatherapy, explains the different types of diffusers and teaches you how to choose, use and store essential oils from ammi to ylang-ylang. Part 2 provides detailed instructions on diffusing essential oils to treat various health conditions and to enhance your environment and offers over 160 formulas for specialized oil blends.
Somewhere between raising kids, listening to Joe Rogan, and trying to keep up with life’s demands, we started caring about our gut. Turns out there is a lot to that saying, “It takes guts.” Unfortunately, last week, we had to put our guts to the test. SmartyPants probiotic and my kiddos have partnered up for […]