When you work 9 to 5 for at least five days a week at an office, it can become pretty difficult to keep up with your health, both physical and mental. Lately, there has been more awareness concerning employees’ health. While some CEOs have responded very well to the needs of their employees’ physical and mental health, not every company is so accommodating. Here are 5 ways to look after your health in the office.
In this post, we will look at how your look might be sending unwanted signals to those you are meeting. We all know that first impressions count. You may have heard that you have thirty seconds to make that first impression. According to the Association for Psychological Science, though, the latest research indicates that you don’t even have that long.
Somewhere between raising kids, listening to Joe Rogan, and trying to keep up with life’s demands, we started caring about our gut. Turns out there is a lot to that saying, “It takes guts.” Unfortunately, last week, we had to put our guts to the test. SmartyPants probiotic and my kiddos have partnered up for […]
Americans are getting a bad rap these days for the unhealthy lifestyle choices many citizens of these United States make. If you find that you are growing worried because your family seems to be making similarly unhealthy choices – whether it’s lots of stops at McDonald’s or crashing out in front of the tube every […]