Are you a mom? Are you stressed out? If so, you’re not alone. According to a recent survey by the Pew Research Center, most working parents feel stressed, rushed, tired, and short on quality time with their kids.
American moms have it particularly tough, as 85 percent say that they do not feel supported or understood by society. Although the stress of being a parent will never go away, there are, luckily, things you can do to relieve your stress as a mother.
Check out this guide to learn about the top relaxation tips for stressed-out moms.
Learn to take care of yourself too.
The Top Relaxation Tips for Stressed-Out Moms
Heading to the spa may feel like an overly-indulgent activity, but you may find that a trip to the spa is absolutely beneficial for your mental health. You could get a manicure, pedicure, massage, or facial.
And, if you don’t have enough money for the spa, don’t sweat it – you can bring the spa into your own home. Draw yourself a hot bath, put on some relaxing music, apply a face mask, and allow yourself to unwind.
If you really want to take things to the new level, you can also diffuse some essential oils. The scents can help take your relaxed feelings to a whole new level. Just choosing which essential oil brand you should use might be confusing, but you can do some research to find out which one will suit you best.
Sweat it Out
As a busy mom, squeezing in a workout can sometimes feel impossible. But, even just a quick sweat session can make all the difference for your stress levels. And, getting in a workout may be easier on you if you wake up a little earlier, take advantage of your work break, or head out for a jog after you put the kids to bed.
If you have little ones that need watching, you may want to consider joining a gym that offers childcare.
Find a Creative Outlet
Once you become a mom, your whole life revolves around your children. But, this shouldn’t be the case – to be the best mom you can be, you should still save some time for yourself!
We suggest finding a creative outlet or some sort of hobby that will allow you to enjoy yourself and forget about everyone else for a bit. You can head to a park and draw, read a book, write, go dancing, or play music. Whatever it is that allows you to tune out and focus on yourself, go for it!
Choose yourself a Cricut Bundle and start making your own t-shirts, decals, and other fun home decors.
Take a Break from Your Mommy Routine
One of the best ways to deal with stress as a mom is to take a break from being a mom. Now, we’re not saying you should skip the country, but taking time out from your motherly duties can work wonders.
Hire a babysitter or leave the kids at home with your partner and head out for a dinner or a night of dancing with your girlfriends. During this time, do your best to talk about and focus on things other than your kids.
Sitting down for a few minutes and thinking about nothing may sound like a crazy notion. But, there are plenty of scientific studies out there that show that meditation really works. If you’re not sure where to get started, download a meditation app on your phone.
There are plenty of apps out there that will take you through the basics of meditation, so you don’t feel overwhelmed.
With these tips in mind, you’ll be well on your way to feeling less stressed out as a mom. Comment below with your favorite way to relieve stress during motherhood.