Sleep disorders are described as a group of conditions that prevent someone from sleeping well regularly. It could be as a result of a health problem or a lifestyle choice. Sleeping disorders can disrupt the life of a person. It can be challenging to go through the day as you’re likely to be feeling fatigued and disoriented. That is why you should check out NOVA Pulmonary Critical Care and Sleep Associates as there could be an underlying problem to the disorder. In this post, we’re going to explore some of the possible causes of sleeping disorders and how to overcome them. OCD too affects your sleep and cause insomnia, through OCD treatment which involves special breathing technique can help you control it to a large extent.
Everything You Need to Know About Sleep Disorders
Most people will experience sleeping disorders because of busy lifestyles, external influences, and sometimes stress.
The problem will become apparent when it starts happening regularly.
You might want to seek professional help as the disorders could have serious health repercussions.
According to statistics, more than 75% of Americans between the ages of 20 and 59 have reported having problems with sleep regularly.
One might not even know they’re suffering from a sleeping disorder because of getting accustomed to the condition.
There are occasions where the sleeping disorder could be a symptom of another health complication.
There is a high chance it could be a pulmonary disease that is causing the sleep disorder.
The sleeping problem will only go away once the underlying problem has been treated.
It is crucial that you’re getting diagnosis and treatment immediately you realize you have a sleeping disorder.
If it is not treated, you might develop other health complications down the line, which could have serious effects.
Symptoms of Sleep Disorders
Symptoms will differ depending on a person.
The symptoms could also vary when it caused by another sleeping condition.
Some of the common symptoms will include:
Lack of concentration
Anxiety and irritability
Problems with falling asleep
Causes of Sleeping Disorder
Several diseases and conditions could cause sleeping disorders.
In most instances, the sleeping disorder will come about because of an underlying health problem.
Upper respiratory infections, colds, and allergies could make it impossible to have a good night’s sleep.
You might also not sleep comfortably if you’re unable to breathe through the nose.
This is a condition that is characterized by frequent urination.
This will keep you up at night since you’ll be going to the toilet frequently.
The condition can be caused by hormonal imbalance or diseases of the urinary tract.
You should see a doctor immediately if the urination is accompanied by pain and blood.
Chronic pain can make it almost impossible to sleep comfortably.
You can still wake up after falling asleep because of the pain. Some of the conditions that could result in chronic pain include:
Continuous low back pain
There are cases where chronic pain could also be a result of sleeping disorders.
Stress and Anxiety
Stress and anxiety will have a negative impact on the quality of sleep that you get.
It will be difficult to fall or stay asleep when there is something that is troubling your mind.
That is why it is important that you clear your mind before you decide to go to bed.
Worrying will only keep you awake at night, which is not good for your health and wellbeing.
The Different Types of Sleep Disorders
There are different types of sleep orders that you should know about.
Some could be caused by an underlying medical condition.
Insomnia can be described as the inability to fall or stay asleep.
It can be caused by fatigue, health problems, hormonal imbalance, and stress. Insomnia can affect the quality of life and health and could potentially lead to:
Difficulty in concentration
More than 50% of adults in the United States have experienced Insomnia at one point in their lives.
This happens when there are pauses in breathing when a person is asleep.
It is a serious health condition as the body is not able to take in the right amount of oxygen.
You might also find yourself waking up in the middle of the night if you have sleep apnea.
You will never know if you have a sleeping disorder unless you pay a visit to a doctor.
A doctor will carry out several tests to get to the root of the problem.
This could mean doing tests on other medical conditions as well.