Being a mother is one of the most thankless responsibilities in the world. All day long, a mother thinks about her kids and addresses any need that they have. It’s because of these monumental and time-consuming tasks that lead some moms to disregard their own needs.
One of the things that a typical busy mom may set aside during parenthood is skin health. Apart from regular baths and a simple face wash, taking care of the skin usually takes a backseat.–Overtime, neglecting this simple need can not only lead to more serious skin problems but lowered self-esteem, as well. Misumi is a line of skin care products that only takes 3 minutes to apply each day. If you are willing to dedicate these 3 minutes regularly, you will be able to see lasting results thanks to initiating regular self-care once again.
Unfortunately, disregarding skincare may lead to the following problems:
- Appearance of wrinkles and fine lines, especially on the face
- Abnormal skin moisture (either too dry or too oily)
- Acne breakout
- Rashes or infections that may lead to more serious complications
Whether you’re a parent or a single female, it’s always good to take care of your skin. There are a lot of tips for great-looking skin on the Internet, and so I will share with you some of these fabulous tips to keep your skin looking and feeling young.
- Make the sun your friend, not your enemy
Exposure to the sun’s rays is essential for the body’s natural production of Vitamin D, which is an important compound in maintaining bone strength. According to the National Health Service in the U.K., lack of skin exposure to sunlight may lead to vitamin D deficiency, which in turn “can lead to osteomalacia, which causes bone pain and tenderness.”
The NHS recommends spending some time under the sun, but not between 11 in the morning and 3 in the afternoon. The optimum exposure time depends on the time of day, the season of the year, and your skin type. Remember that too much sunlight may cause blisters or melanoma, and so it’s advisable to use sunblock with a sun protection factor (SPF) of 15 or more.
- Follow the proper skin cleansing regimen
As a mother, you must be the primary vanguard of cleanliness and protection in your home. You can best show this by regularly washing your skin and encourage your family to do the same.
You should be careful about washing your skin, especially your face. Avoid using harsh soaps that may rob your skin of its natural oils. Use a facial cleanser that is mild on the skin, and follow it up with moisturizer.
- Increase vitamin C consumption
Collagen is a natural compound in the human body that makes the skin elastic and firm. As you age, the production of collagen needs a push, and one of the most effective ways is to ingest more Vitamin C. “Vitamin C is crucial to the formation of collagen – without it, amino acids can’t be linked to form the protein,” according to British diet expert Jo Travers via Mirror.co.uk.
- Have enough sleep
Lack of sleep makes the skin look tired and cause stress lines to appear on your face. Try to get sufficient sleep by letting your children sleep early or asking someone else to take care of them while you sneak out for a quick nap.
No matter how busy your day seems to be, don’t forget your own health for the sake of motherhood. You can take just a few minutes of your time to cleanse your skin and keep it young and supple for years to come.