There are a lot of things to consider when you are selecting a teenage bra. Teenage is at that time when your breasts are continually developing. The development is subtle, and you don’t notice an overnight or over the week change in breasts. They grow as you grow. And the growth depends on your overall mental and physical health, genetic build, your diet, and environment, to some extent the lifestyle, and on how well you take care of your developing breasts.
That’s why you must be very sure that you take care of your breasts well right from the beginning, as they start developing. If your parents or guardians are not much aware of this thing, then you can take charge as you experience growth, development, and changes in your body from the time of puberty. Here are essential things you need to know about the teenage bra, their style, what type of care your breasts need, and how you must maintain their shape.
How To Select The Right Teenage Bra
Start early on with an excellent teenage bra
The beginning of forming a habit with an introductory bra starts the phase for you in life. It’s during this phase that you will have to understand that your breasts would need this support early on. The support will help them develop in the proper healthy way with the proper shape. Here again, it’s important to mention that the shape of breasts is governed by the body and build type and the genetic build. Therefore every teenage girl develops breasts in her way, and it’s not necessary that the shape one girl has would be the same with another.
The support is to be calculated by finding out the right bra size. Any less support due to a loose fitting bra, or any excess tightness due to a new tight bra can cause a problem in both ways. A loose fit would be a problem, and the skin would lose elasticity, and the breasts may grow with signs of sagging from the initial days. Hence a loose fit must be avoided by all means. A tight fit also is a big problem.
Tight fit, which exerts much pressure on the developing tissues, which are constantly growing slowly and gradually can bar their development and affect their healthy normal shape. The spill of tissues and skin, caused by an ill-fitting tight bra can affect the shape when you wear it in these growing up years. Hence, you have to be sure that your bra is comfortable, and the cup size is the right size to give you some room for breathability and normal growth.
Teenage bra size
Teenage bras come in the smallest cup and band sizes to give you a snug yet comfortable fit. Hence there is no problem finding the right one for you if you know your size. You can know your exact bra size from two readings. One is the underbust measurement, and another is the overbust measurement. When you get these two readings, you can tally them on a bra size calculator or chart and get the exact size, and also the sister sizes for your bras. The exact bra size can be hard to spot initially. Hence you may need the BabeAppeal guide to find the exact size.
Understand that your Teenager will need a good support bra
It’s just the beginning of supporting your breasts from the teenage years, which will continue through life. Women give up wearing bras at an advanced age, which may be during the sixties, seventies, or eighties. But till your fifties, and if possible till the time you can, you will have to take care of your breasts through a good supporting bra. That’s not just to look good and attractive, but also to ensure your body posture and straight spine during walking and moving doesn’t get negatively affected by the loss of shape of the breasts.
When breasts lose shape, they sag, and the weight gets accumulated at a lower level than the previous higher height near the chest. This way, the lowered position exerts pressure on the spine and makes the lady bend forward a little to compensate with the shifted center of gravity of her body. Automatically this causes the body posture to get affected, thereby disturbing the erect and confident way of standing and moving. Constant bending forth may bring on other muscular and bone problems with time too. Hence, it’s important that the breasts are taken care of through well-supported bras right from the developing teenage years or even before that because many girls start development before entering the teens.
Maintain a healthy lifestyle and diet
To grow healthily with a good shape, lifestyle, and diet also have essential roles to play. Wearing clothes that are comfortable fit and support is important. Staying without clothes for long and without underwear too for many hours should be avoided because the more time you spend without a bra and adequate breast support, the more you challenge the elasticity of your breast tissues and skin. Even sleeping in a good bralette or sleeping bra is a good logical option if you want your breasts to develop as they should.
Diet plays another big role in the overall body and brain development. If you are eating too less, then it can be a problem because the growing body and brain will not get enough nutrition to generate tissues, hormones, etc. for healthy development. Again too much of eating and weight-gain because of that is another problem, because the overweight breasts with too much fat may later turn droopy or saggy when you suddenly lose weight. Therefore a proper food and diet, with exercise help maintain overall body development, especially in the teenage years.
Finally- Tell your guardians about your needs
If you are experienced body changes and realizing new requirements for the developing tissues, you must speak out your mind to your parents or guardians. This would help you get the best bra support required.