So, you’re pregnant, that’s great news! You’re probably caught up in the excitement and flurry of becoming a mom, basking in a radiant glow every morning as one day gets better than the next. No? OK, maybe not. Being a mom can be tough and being pregnant can be even tougher. There are all kinds of aches and pains, morning sickness, and weird things our bodies are doing to make the transitory experience of pregnancy kind of… interesting. It’s probably already crossed your mind, but are there benefits of going to a chiropractor office to deal with these issues? The answer is absolutely.
Sure, this can feel overwhelming. In our quest to feel good, we will look for anything for relief, nontraditional treatments, massage, and different therapies all can overwhelm as we find the perfect balance to create a good environment for our pregnancy. As always, you should check with your personal physician before any large health decision, but we’ve found that there can be some real benefits of going to a chiropractor’s office to deal with some of the day to day struggles that you may be feeling while pregnant.
Chiropractors Are Great for Pain Which Can Manifest During Pregnancy
In basic terms, Chiropractic care involves diagnosing spinal misalignments and correcting them by using the hands to manipulate and adjust, the spine, other joints, and massaging muscles. Pregnant women are especially good candidates for the benefits of going to a chiropractor’s treatment because it can treat directly how pregnancy affects the body.
“The best use of chiropractic, in general, has to do with musculoskeletal problems, and, in pregnancy, a lot of women have problems that are caused by the uterus being off-center,” says Mary Hammond-Tooke in a recent interview with WebMD. Hammond-Tooke is a certified nurse-midwife at The Maternity Center in Bethesda, Md. “The uterus is pulling out in front and not well-balanced in back.”
These problems can manifest in a number of ways, but the most common ones for chiropractors to treat are lower and upper back pain; hip pain, and sciatica, which starts in the lower back and often radiates down the leg. In some cases, there can also be pubic-bone pain; and rib misplacement. The benefits of going to a chiropractor mean that you can feel some relief and increase your feelings of well-being with regular visits all throughout your pregnancy.
Chiropractors Can often Have Unforeseen Benefits for Common Pregnancy Issues
If you’re dealing with morning sickness or sciatica, you might not think of a realignment as a treatment, but that’s exactly one of the benefits of going to a chiropractor that many people find. Sometimes pinched nerves and inflammation can be part of the problem, and if this is the case then the solution could be to try some chiropractic care. It’s something that Jamie Ramsey swears by in a recent article she wrote for Modern Alternative Pregnancy.
“Chiropractic can help ease pregnancy symptoms, such as nausea and vomiting,” she writes. “It doesn’t work for all women, but chiropractic is one way to try to get some relief from morning sickness. If nausea and vomiting are due in part to nerves pinched by out-of-place vertebrae, an adjustment will help remedy the problem.”
If you’re suffering from morning sickness, and other treatments simply aren’t working, it’s a no-brainer to give a visit to the chiropractor a try. It could be as simple as getting a realignment. The best news? When you’re pregnant, your body is already open to these adjustments.
Chiropractic Treatment Can be Easier Because of How Your Body Responds Differently During Pregnancy
It can be scary to try something new but know that going in most good chiropractors are going to have the knowledge to make it a relaxing and rewarding experience. With pregnant women, chiropractors typically can use gentler pressure than are usually done on other adults using chiropractic care. There is so much call for pregnancy-based chiropractors that many who treat pregnant women use special cushions or even a special table to leave room for the belly.
You might think that it would be harder to adjust when you’re pregnant, but it’s actually the opposite. During pregnancy, the joints are easier to manipulate because of how flexible the body has become in preparation for giving birth. It’s something that may go against popular thinking, but something that many chiropractors have found surprisingly beneficial. The best benefits of going to a chiropractor? It will probably be gentler than you think.
“When women are pregnant, you can almost blow on them to make the adjustment because of the ligament laxity [due to hormones],” says Carol Phillips, a chiropractor in Richfield, Minnesota whose practice focuses on pregnancy. “You just put your hands in the right position to allow the muscles to make the adjustment.”
With the high reward, low-risk factor, it seems like the benefits of going to a chiropractor’s office while pregnant is obvious. Give it a try, I think you’ll find a stress-free and enjoyable treatment is just around the corner. Let’s ditch the drag and make pregnancy about the beauty of bringing a new life into the world!