Many mothers have postpartum depression. Dealing with it isn’t always easy, but there are a few tips and advice that can help you out. If you want to find out what they are, then read on.
- Always Trust Your Instincts
If your gut is telling you something isn’t right, your gut is probably right. Do not let someone tell you how you should immediately feel. In fact, a licensed clinical social worker said that it is important to find the right place where a person can feel supported and validated, which is the very first step one has to take.
- You Can Cry
During the third trimester, your hormones are out of whack and your body works hard to get them back to normal after you’ve given birth. One of the ways you secrete hormones is by crying. This means if you cry, then you will be getting out your hormones in a natural way. The next time you get an urge to cry, just do it.
- It’s Ok To Breastfeed, But
You should only breastfeed if you really want to and if you can. It’s worth pointing out that there is a study that shows that women who breastfeed for a period of 2-4 months were less likely to develop the disorder. However, if you don’t want to breastfeed or you’re unable to, then doing so can make postpartum depression even worse.
When you have a new baby, sleep might seem like a thing of the past. Sleep is vital, so you should try to get someone to help you at least every 2-3 days, which will allow you to get sleep. If this isn’t possible, try to nap when your baby naps.
- Reevaluate Your Time
Your time will need to be divided, therefore you must decide how you will divide it between things such as work, errands, and your child. Make sure you are realistic about how much time you can divide to things. It’s a good idea to speak with your partner because you both want to know exactly what one another’s expectations are.
- Get Friends
Find and make friends by joining a support group for mothers. Alternatively, you can schedule a playdate with a family member or someone you know. You want to speak and surround yourself with people you like and not those who get on your nerves.
- Eat Healthy
Eat healthy. Doing this will provide your body with the energy it needs. While you’re at it, don’t consume any caffeine.
When you’re feeling depressed, moving can be the most challenging thing to do. However, working out can boost endorphins, which can ease depression. Take walks with your baby or head to the nearest gym if you want to reap the mood-boosting benefits of exercising.
- Confide In Your Partner
Speak with your partner. Tell them how you feel. You need as much support as possible, so confide in your partner. If you don’t have a partner and need to speak to someone, maybe someone like this can help.
Finally, you should get a massage every once in a while. On that note, learn how to give your child a massage because this can help you and your child bond. Some practitioners provide a massage package for both the child and the mother, so ask the practitioner if they have such a package.