If you are looking for effective solution to reduce lose weight in your body, Muay Thai kick boxing is your solution. Muay Thai kick boxing is the most famous martial art sport from Thailand. It is the famous martial art sport in elephant country. Muay Thai teaches people how to defend from being attacked.
Muay Thai is also teaching people to be more disciplined, focued and have respect for other people. When you are learning Muay Thai at training camp, you will be assisted by professional teachers/instructor. For first student, they should obey and practice all instructor orders. Before you start Muay Thai lesson, you need to practice some easy exercise such as running, jogging, skipping rope and stretching. You can practice this exercise for about 5-10 minutes before Muay Thai lessons.
Muay Thai is open and safe exercise for all people, men, women, adult and children. Muay Thai is perfect exercise for women who are overweight. Muay Thai can reduce any unwanted calories in fat women. If they practice regularly, they can eliminate fat up to 1,000 calories.
Especially for women, Muay Thai is excellent way to increase self defense skill, increase self confidence, and build a strong body. Women who are overweight sometimes feel embarrased by their condition. Muay Thai become great option to choose in fighting weight loss.
Muay Thai teaches people defense and offense in fighting technique. With strong movement, people can protect themselves from any attack and beat the enemy with strong offense.
Practicing Muay Thai need a lot of energy and concentration. For this reason, people do not realize that they have burned unwanted calories within their body while practicing Muay Thai. Muay Thai is good exercise for women who look for natural and simple exercise to reduce weight loss.
There are some exercises that can be done before Muay Thai class. People can practice stand up, striking, stretching, running, jogging and skipping rope exercises. With good combination of knees, feet, elbows and arms make Muay Thai become popular indoor exercise to build strong body muscle, fit and healthy. Muay Thai has proven effective and efficient treatment for people who want to reduce pounds of weight body.
If you are looking for the best place to learn Muay Thai, Muay Thai training camp in Thailand is the best option to visit Suwit muay thai . There is professional and experience Muay Thai teachers who already guide and assist you to learn M uay Thai as well. Here are some impressions from people who have learned and practiced Muay Thai at Suwit Muay Thai .
“ before I joined Muay Thai class, I was a fat girl. I was very embarrased with my weight. I could not do activities I wanted to due to my weight. I have tried many many weight loss treatments without result. Once I heard about Muay Thai for women, I came to Thailand and joined the Suwit Muay Thai training camp. It was wonderful and amazing. I met a friendly professional teacher who ready guided me to learn Muay Thai. I studied and practiced Muay Thai for 2 weeks. Every day I practiced running, jogging, skipping rope and stretching …. Amazing, in 2 weeks I can reduce reduced 1000 calories in my body, now I am slimmer girl. Thanks to Muay Thai “
“ … Muay Thai is excellent exercise and cost effective to reduce loses weight as well I lost 500 calories in my body. I got slim and more beautiful. Thanks “
“ …. When I was traveling in Thailand, I watched a Muay Thai show. I was interested to learn it. So, I joined to Muay Thai class at training camp. Once I learned it, I can fight and protect myself as well. Thanks a lot to Muay Thai …”