Almost 70% of adults in the US are overweight or obese. People who are obese have an increased risk of developing major illnesses such as hypertension, type 2 diabetes mellitus, insulin resistance, cardiovascular disease, stroke, and osteoarthritis.
What is Nutrisystem? Nutrisystem is an effective, low-calorie weight loss program which offers balanced, portion controlled and easy to prepare meals. The program trains dieters how to make weight loss a priority. It does this by providing a wide variety of great food choices and eliminating all the bad choices such as bad carbs like those found in heavy white bread, sugary sodas, and more. The Nutrisystem plan is a combination of pre-packaged meals, delicious protein shakes, and encouragement to exercise. The Nutrisystem foods are pre-made and designed to deliver a specific amount of calories each day, (based on your age and sex). The program also advises users to supplement the prepackaged meals with fresh vegetables and fruits.
The company ships the meals right to your doorstep and each day, you’ll eat a Nutrisystem breakfast, lunch, dinner, dessert, along with your side items such as veggies, fruits, and snacks which you can buy from the local grocery store. With this program, you will enjoy food that’s perfectly portioned for weight loss.
What is the Philosophy of Nutrisystem
Very few people know how to eat properly, and even fewer want to learn how. This lack of knowledge makes most dieters fail to lose weight and keep it off. This program works on the basis that after you sign up for the prepackaged foods, you do not have to worry about what you will eat. The program has eliminated the “food” factor, which is the hardest part of a diet. You don’t have to count calories; you don’t have to care about the glycemic index of each food you eat, the carbs, the fat, or anything that relates to your meals. The Nutrisystem plan provides users with proper servings, portioned meals, and everything else you need to eat right. It takes the “thinking process” out of the dieting.
Nutrisystem Coupons and Best Deals
Throughout the year, Nutrisystem has some great deals. Right now, they have discounted their plan by 40%. Nutrisystem coupon codes usually save $20, $25 or even $30, and are listed on review site Bestiews.com.
How Alice lost 84 lbs on Nutrisystem
A Nutrisystem success story can inspire many of you who are trying to get rid of the excess weight. I took inspiration from one of the success stories, and I hope you will too. One inspiring Nutrisystem success story is of Alice who lost 84 lbs.
About 20 years ago, Alice was diagnosed with PCOS (abbreviation for, Polycystic Ovarian Syndrome). Over the next couple of years after the diagnosis, she continued gaining weight and always used PCOS as her crutch by saying that she couldn’t help it. She tried numerous fad diets, but as you would expect, they did not work. Alice was getting older, had become very insecure and had started hating herself. As a last resort, she decided to try out the Nutrisystem D program, just so that she could cross it off her list of diets. To her surprise, Nutrisystem taught her to eat healthily and properly.
The Nutrisystem program worked because it taught Alice a lot about her eating habits. She learned how to make healthy food choices and how to eat the right portion sizes. The program also taught Alice about carbs, proteins and calories, and how they can be bad or good for your weight, based on your particular choices. Many of the fad diets are usually about what you should do right now for instant results, but they do not teach you what to do to maintain your weight after you’ve reached your objective. The difference is that the Nutrisystem program does.
Today, Alice says that she’s happier than ever. She adds by saying that she’ll always have PCOS, but she no longer feels like it controls her life. She has now rejoined her softball team, and she enjoys playing tennis with her husband, out-running him during their afternoon runs, and she even volunteers at her kid’s school during sports activities.