If you’re in your 60s, there’s a good chance you’re experiencing many life changes while trying to live your best life.
Retirement, becoming a grandmother, and extra freedom can all impact your lifestyle.
With so much going on, you may lose sight of one important factor in the aging process.
It’s time to start taking better care of yourself.
Like it or not, the older you get, the more vulnerable you are to health issues.
That’s why you have to get proactive about your health.
To help you out, we’re going over some lifestyle and health tips all women over 60 should consider.
More Emphasis on Your Diet
After 60, it’s time to start making some changes to your diet.
In addition to cutting out fatty foods and junk, you need to start eating certain things that contribute to your well-being.
It’s important to eat plenty of fruits and vegetables every day.
They’re a good source of fiber, which you need.
Protein is also very important.
Focus on non-dairy sources like eggs, fish, and lean meats.
You should still eat dairy, as it’s a good source of calcium.
However, don’t overdo it. Lowfat cheese, yogurt, and milk are fine in small amounts.
If you’re overweight, it’s time to take action.
You’re now at a higher risk of developing heart disease.
Talk to a nutritionist or think about joining a DIY weight loss program.
A Healthy Exercise Routine
Getting regular exercise is important in your 60s.
It helps you maintain a healthy weight, strengthens bones, and controls your blood pressure.
Exercise is also great for your mood.
It can help fight depression and is a great way to reduce anxiety.
However, be careful not to overdo it.
The last thing you want to do is push yourself too hard and sustain an injury.
Sports like tennis or golf are great if you want to get outside and engage in healthy competition.
Light jogging is good for circulation and cardiovascular health.
Even walking is beneficial.
In fact, if you’re not used exercising, start by going for walks several times a week.
Soon, you’ll be ready to try something more vigorous.
Flex Your Brain
Focusing on your cognitive health is also important in your 60s.
There are many things you can do to enhance your concentration, memory, and mental sharpness.
The great thing about this health practice is it’s fun.
Plus, you can do something that interests you.
Simple things like crossword, jigsaw, or number puzzles are beneficial.
If you and a friend enjoy chess, make it a point to play at least once a week.
Reading is also a good way to stay focused and exercise your brain.
Consider joining a book club if you need to remain accountable.
Remember to always switch things up when exercising your mind.
Trying new activities will present different challenges.
Be Proactive About Medical Care
It’s time to start taking a more active role in your medical care.
This means educating yourself, asking more questions, and getting regular checkups.
If you’re having a health issue and your doctor prescribes you medication, make sure they explain their decision.
You should also research the medication to ensure it’s right for you.
This doesn’t mean you shouldn’t trust your doctor.
All it means is that it’s time to be aware of everything that goes into your body.
It’s also time to start getting screened for certain health issues each year.
Early detection can lead to an easy cure.
Getting screened for high cholesterol, diabetes, and breast cancer each year is a must.
It’s also important to test your blood pressure regularly.
Take the Right Supplements
Taking a daily multivitamin for older women is essential.
However, it’s also time to add some additional supplements to your regimen.
Getting enough B12 is important.
It helps fight conditions such as Alzheimer’s, anemia, and cardiovascular disease.
Vitamin D helps strengthen bones, which is important if osteoporosis runs in your family.
It also reduces the risk of high blood pressure.
Your body gets plenty of vitamin K1 from vegetables.
However, you need vitamin K2 to promote immune health and protect your arteries.
Consider adding a supplement to your diet.
Tumeric works well as an antioxidant and has anti-inflammatory qualities.
It also helps improve liver function.
If you’re worried about taking certain supplements or have concerns about drug interactions, talk to your doctor or nutritionist.
Get Plenty of Sleep
A good night’s sleep has many health benefits.
After 60, you need to get seven to eight hours of sleep every night.
Sleeping well can reduce your risk of diabetes, high blood pressure, and stroke.
It also helps keep your immune system strong.
Getting enough rest is critical for healthy brain function.
It also helps prevent depression and anxiety.
If you’re having sleep issues, there are many things you can do.
Getting more exercise, eating a balanced diet, and cutting out alcohol can help.
Talk to your doctor if you’ve taken measures to get better rest but are still having trouble.
There may be additional things you can do to improve your sleep patterns.
Make Your Social Life a Priority
It’s important to maintain a healthy social life as you age.
This is especially important if you’re retired or live alone.
Isolation is horrible for your mental health.
It can lead to depression, anxiety, and even fear.
If your social life is lacking, start making it a point to schedule dates with friends and family.
As a rule, you should have several social engagements each week.
This is your chance to start having more fun.
Consider joining clubs, taking classes, or planning a vacation.
Don’t buy into the myth that getting older means you need to slow down.
It’s time to get out there and do the things you’ve always wanted to do.
Consider These Tips for Women Over 60
After 60, there’s no reason your quality of life shouldn’t keep improving.
All you need to do is take care of your body and mind to live life to the fullest.
Keep these health tips for women over 60 in mind and take control of your well-being.
We hope you found this article informative.
Have a look through the rest of our site for more articles on health and wellness.