When the temperature starts to drop, and the snow comes down, it may put a damper on a lot of your plans for having fun outdoors. For many kids, outdoor play is one of their main sources of activity, but this doesn’t mean you can’t have fun without it. Gymnastics is an excellent means to deal with the issue, and here are some reasons why.
Why Winter Can’t Mean Inactivity
Let’s face it, we’re not bears, and we certainly don’t hibernate. Why bring this up? The fact is that children need exercise year-round to ensure their development, around 60 minutes a day on average. However, less than 20% of children are meeting their activityneeds at best. Imagine how much this inactivity goes up during the winter months. Outdoor play in the snow can help sometimes, but overall, winter makes a bad situation worse. It’s not an accident that Canada is putting together initiatives to fight inactivity and obesity in children, just as you would any medical condition.
A good way to start is to try and lead by example in the home. An indoor exercise regimen or some sort of physical activity indoors is a great way to show your children that there is more to do on a cold winter day that hovers around a screen. If your children are younger, consider just setting aside a time for them to not look at a phone, tablet, or television. When not zoned in, they are more likely to create their own activities, as they have an innate tendency to try and move.
Gymnastics-Your Snow Time Solution
Many children get into sports to combine the social aspect with regular physical activity. However, there’s plenty more to gain if you choose the route of gymnastics. Gymnastics is actually one of the most complete exercise programs available to children. This includes:
In particular, gymnastics requires a great command of motor and coordination skills, even more so than many other children’s sports. In fact, a gymnastics background can serve them will if they choose to pursue other sports or physical activities later in life. Regular gymnastics training also bolsters muscle development, balance, and posture. Visit Verellenhc if you want to look for good gymnastic equipment.
And to think, this is only one portion of what gymnastics has to offer. One can’t ignore the social and mental benefits of team sports. For example, gymnastics gives children an opportunity to apply social skills like listening, taking turns, following directions, and respecting others. In addition, gymnastics provides a level of challenge, allowing them to apply lessons like commitment and concentration. When they succeed, it provides a great source of confidence. It’s one thing to try and avoid falling into the inactivity trap, but staying active has its own set of benefits.
Sold? Don’t wait until the season is almost over to reap all the benefits of gymnastics. Start signing up for gymnastics programs for kids at Fit For Life and have all the tools you need to keep active during this winter and beyond.