The quality and quantity of food you provide your kids can significantly impact their development. When they are accustomed to eating healthy foods, they will be strong and robust as they grow up. With optimal health, it’ll be easier for them to learn new things, socialize with their peers, and seize opportunities in life. But since kids are picky eaters, do you know how you can entice them to eat healthily? Juicing might be the answer.
Juicers from GoodNature allow you to produce juices from fresh fruits and vegetables. With this equipment, you’ll also have the liberty to mix different fruits and vegetables and create the perfect juice mix. Here are some of the best juices to give to your kids:
Best Juices To Give To Your Kids For Health Benefits
ABC Juice or Apple, Beetroot, and Carrot Juice
The maxim that states “an apple a day, keeps the doctor away” wouldn’t become popular if it doesn’t hold any truth. Apples are actually one of the healthiest fruits that can be used in different types of recipes and drinks. Apples contain high levels of antioxidants, vitamins, and fiber. All of these health benefits can make your kid’s immune system stronger, keeping illnesses and diseases at bay.
To give a new twist to this classic favorite, consider making ABC juice. This is a fresh juice which is made from one apple, two carrots, and half a beetroot. Once you have all of these raw ingredients, cut them into smaller pieces, and feed them into your juicer. You can serve this juice immediately to your kids or refrigerate for a couple of hours before serving.
Carrot and Orange Juice
Only a very few kids love eating fruits and vegetables. Usually, kids get more excited when they are served with fast food or junk food. And while there’s nothing really wrong in eating these kinds of foods, moderation should be practiced at all times. Fast food and junk food don’t provide the proper nutritional content your kids need. If you’re looking for clever yet effective ways of letting your kids consume fruits and vegetables, make a carrot and orange juice. This is a simple juice that will only require you to use one whole orange and two pieces of carrots. Simply cut the fruits into smaller pieces, feed them to your juicer, and you’re good to go.
A carrot and orange juice is a great source of dietary fiber, antioxidants, and vitamins A and C. All of these nutrients and minerals work hand in hand in order to strengthen the immunity and boost the digestive system of your kids.
Kale and Pineapple Juice
You don’t need to be a rocket scientist to know how healthy leafy greens are. Take kale plants, for example. This vegetable can lower your kids’ cholesterol levels and reduce their risk of experiencing heart disease. Kale is also known as one of the world’s best sources of vitamin K, which is crucial for blood clotting, protein regeneration, and calcium-binding. But Kale plants are usually bitter or bland in taste, which is why a lot of kids dislike eating it. If your kids share the same sentiment, make kale and pineapple juice. This juice is a great source of vitamins A, B1, B2, B3, and C. This beverage also has high levels of iron, calcium, protein, and fiber. All of these nutrients and minerals can positively contribute to the development of your kids, making it easy for them to grasp learning and apply these in real-life situations.
To make kale and pineapple juice, prepare 250 grams of kale and two large slices of pineapple. Feed both the ingredients in your juicer and refrigerate for a few minutes before serving this to your kids. The colder the drink is, the better it’ll taste!
Green Legacy Juice
Regardless of the variety, green fruits and vegetables can improve your kids’ overall health. If you want your kids to enjoy the wonders of these green fruits and vegetables, prepare a green legacy juice for them. This recipe might require a handful of ingredients—Swiss chard, kale, spinach, pear, strawberries, lemons, and apples—but the health benefits will be worth it. This juice is an excellent source of calcium and fiber, necessary for the development of your kids’ nails and bones.
Don’t Be Afraid To Experiment
The number of healthy juices you can give your kids aren’t only limited to the suggestions presented in this article. In fact, you can find several other recipes online or from people who have also tried juicing. Aside from using these resources as your guide, don’t be afraid to make your own juice recipe. You’ll be surprised how an unusual combination can become your kids’ favorite juice!