Most employees spend up to 9 hours each day glued to their desks, not knowing that it’s unhealthy behavior.
Excessive sitting will increase poor blood circulation, resulting in weight gain, and it increases your chances of having heart diseases.
Despite the sitting routine being detrimental to your health, you can take steps to ensure that you live a healthier lifestyle.
Let’s look at a few solutions to your sitting problem.
Have Healthy Meals
Despite having those deadlines and full-day meetings, you should eat healthier meals.
To begin, ensure that you have a nutritious breakfast to kick start your day.
Most people are often tempted, and they resort to fast foods, resist temptation, and pack your meals.
Besides, try having smaller portions and avoid the temptation to pick up quick snacks from a vending machine or a fast-food store.
Also, ensure that you create a meal plan that you should stick to.
Use the Right Chair
That office chair has a significant impact on your health.
Comfortable chairs might be appealing, but you should factor in that it might offer you the wrong posture.
A good seat should engage your muscles in the core, and you should be aware that the improper posture reduces muscle engagement, and it kills metabolism.
With that said, you should search for the right office chair and use this site as a resource to find cool, weird, fun, unusual, innovative, and impressive chairs.
Besides, you should research the history of the chair and review the healthiest chairs in the world before you purchase one.
Consider having a yoga ball chair at the office that will improve your posture, and it stimulates the back and abs muscles.
Try scheduling a few weekly gym sessions and incorporate some exercises in your daily routine.
Take a walk or ride that bike as you head to the office, and during lunch hour, consider having your meal outside the office to stretch those legs.
When moving around the office, avoid those escalators and elevators, but instead, use the stairs.
When you are at the office, take a break, try some jumping jacks, do some push-ups so you can try the downward dog.
Most importantly, ensure that you organize the office so that all essential items are far from you.
It will force you to stand any time you need to access the staple or the printer, and in so doing, you will have stretched your muscles.
Have the Right Posture
Similar to sitting, a poor posture would be detrimental to your health.
Poor posture often results in nerve constriction, blood vessel constriction, and you might feel depressed.
While sitting at the desk, ensure that your thighs are parallel to the floor and that your feet are flat.
Keep those ankles in front of the knees and avoid crossing your legs.
Avoid slouching in the chair and always relax your shoulders; never incline them or force them backward.
Ensure that you have a break every hour, and during this time, stretch your legs to increase blood circulation.
Have a glass of water and walk to the end of the office; let the blood flow to your legs.
Take Lots of Water
Hydration is the key to mental fitness, and you should beware that dehydration can result in headaches, muscle cramps, and you might feel sleepy.
Have a bottle of water, and when you take those beaks, take as much water as possible.
Have Meditation Sessions
A mind break might seem to be a luxury when you are on a deadline, but having meditation sessions will help refresh your mind.
Better yet, you can download mindful meditation app that will help overcome the stress you are going through.
Have a Smartwatch
Consider investing in a smartwatch that records your routine movements, sleep quality, and your heart rate.
The watch will notify you when you are inactive, and during this time, you can exercise.
Besides, the clock will help you set goals that you can achieve.
Have Enough Sleep
Some employees tend to forfeit their sleep when they are behind on tasks or when they are faced with deadlines.
Ensure that you have enough sleep to boost your focus, and you will find yourself more productive.
You need at least 8 hours of sleep each day; therefore, set the alarm and never compromise on your sleep.
Everyone yearns to live a healthy and happy life, although working when sited can hinder your dreams.
The above techniques will help you maintain a healthier lifestyle; therefore, you should consider implementing the strategies in your daily working schedule.