Bariatric surgery is only the first step in achieving the look you desire. To reap the full benefits of your new healthier lifestyle, you need to follow certain guidelines regarding your diet and cultivate good habits essential to your ultimate weight loss success.
While not all patients are the same, and a range of recovery specifics can vary greatly depending on the surgical technique, you cannot expect full recuperation in less than six months. To overcome various challenges, your body will face healing from surgery, it is very important to stick to the special diet and other useful habits intended to help your digestive system change.
In the first couple of weeks after surgery, liquids will be your only food, but no worries, there are plenty of choices, from yummy protein shakes and sugar-free beverages to a variety of vegetable juices and famous broth able to work miracles. If you are doing great, after four weeks your doctor will let you move to the next stage and gradually switch to strained and pureed, then soft, and finally solid foods. Just a heads up, although your menu will become more and more diverse over time, it doesn’t mean you will be able to eat everything as you will have to avoid some solid foods in the long run.
By and large, you are expected to follow a diet that is low in fat and high in protein as the latter is crucial for maintaining muscle mass and to keep your metabolism up. According to Dr. Garcia from popular among the US patients Bariatric Center in Tijuana, by following the advice of your doctor, you will be able to get back into normal eating habits, at the same time avoiding such unpleasant side effects as dumping syndrome or constipation. Well, you will also have to forget about the sweets and overly starchy foods and not only for the six months but forever. Your doctor can also recommend you to take daily supplements like vitamin D, calcium, iron, or multivitamins.
Your main goal is to adjust to both various types of food and smaller portions, and in this way make your recovery smoother, at the same time ensuring long-term results. In short, mind what you eat, how much you eat, and fast you eat.
Physical Activity is Important
The importance of exercise for long-term weight management is hard to overestimate, therefore your doctor will recommend you to become more active as soon as you can. Chances are that before surgery you spent the whole day sitting at the desk or crawled over the sofa – well, things are going to change now.
Despite what you may think, even a ten-minute walk three times a day can boost your metabolism. As time goes by, you will feel ready for more intense workouts such as strength training, cardio, swimming, or yoga. All experts agree that regularity is key to success, hence if you are active at least 150 minutes a week, the type of exercise you do doesn’t really matter. However, if you aim for the best results, you should include aerobic, as well as flexibility and strength exercises in your training regime.
Sleeping is arguably one of the most significant elements of a healthy lifestyle. A good sleep routine brings a plethora of benefits for your immune system, weight control, and even your productivity. According to numerous studies, the average adult cannot make it without at least seven hours of quality sleep. People who get less than eight hours each night have big chances to be sleep-deprived, which also means they are likely to gain weight.
To improve your sleep habits, make sure you go to bed before 11 p.m., avoiding caffeine in the evening. Another crucial thing is to have a regular bedtime and an appropriate environment that provides for peaceful eight hours of sleep every night. Needless to say, doing your exercises in the morning or afternoon helps enhance the quality of your sleep.
Perhaps all that can look a little bit complicated at first glance, but in reality, your recovery will run smoothly, partially due to a supportive aftercare program offered by your doctor, partially because you will look and feel much better. Take full advantage of your follow-up appointments in the months after surgery to find answers to all your questions and make your dreams of a slim body come true just seamlessly.