With age comes decreased muscle control and response for some seniors as age-related muscle degradation results in the body’s ability to process protein and convert that into energy. Dietary changes in senior citizens and the presence of chronic disease and other factors also contribute to the problem. This is why senior assisted living experts, like Scott Hemenway, encourage socialization and exercise to help prevent decline.
How to Create a Better Environment for Seniors with Mobility Issues
Regular exercise as long as it is allowed by the physician can help an elderly individual that you care for overcome some mobility problems. Walks and yoga are perfect for helping improve flexibility as well as encourage the development of muscle. Increased muscle mass results in better balance and control and therefore addressing mobility problems in the elderly.
A poor diet results in wasted calories not to mention the toll on one’s health. Aging adults need to eat more healthy meals and be more discerning in their food choices as their bodies lose the ability to process nutrients. A healthy diet also means gaining or losing the right weight which will make it easier to move around. Seniors need to add good protein sources that their body can digest like fish, eggs, nuts, poultry, and beans.
Prevent Fall Hazards
According to the latest data, most accidents occur in three areas namely: the bathroom, stairway, and kitchen. Placemats or rubber appliques to prevent slips while handrails or raised toilet seats can help prevent accidents in the loo.
Get rid of clutter in the home such as loose wires and rugs that can lead to trips and falls. Hallways, bedrooms, and bathrooms should have adequate lighting.
Regular Doctor’s Checkup
A physical assessment from a physician along with regular evaluations of medications can help prevent mobility problems. Some meds cause drowsiness or balance problems that can increase the risk of falls. The doctor might be able to prescribe other medications or identify health problems and treat them. Regular checks for vision and hearing are also vital.
When an elderly member of the family suffers mobility issues and lives alone, a good solution to think about would be assisted living communities to help the elderly achieve activities of daily living in a safe and secure environment and with other residents of the same age for social support. It is vital to talk it over with the elderly member and explain to them their options as living alone might cause more harm than good to their health in this stage of their life.