Your pelvic floor muscles serve many purposes, and if they are not strong, you will notice some issues with body functions. There are several proven ways you can strengthen your pelvic floor, such as osteopathy and home exercises recommended by urologyhealth.org.
With proper techniques, you can regain muscle stability and reduce any embarrassing side effects you may have. It is never too late to recover your health and have your body back to normal function.
There are many alternative ways to help treat pelvic floor problems in both men and women. However, if you have exhausted your options or are unsure how to proceed with restorative care, an osteopath can help you.
What is Osteopathy?
According to healthsoul.com, Osteopathy refers to an alternative form of medicine that focuses on manipulating the body’s bones, muscles, and tissues to regain strength and healthy movement. Without the use of medication, osteopaths work with the patient to find the best techniques that help the body heal itself and restore strength and stability.
Osteopathy can be a successful way to treat many health issues, including:
- Arthritis
- Headaches
- Neck and back pain
- Pelvic floor weakness
- Pregnancy-related discomfort
- Repetitive strain injuries or overuse injuries
- Sciatica
- Sports-related injuries
- Vertigo
This is not a complete list of ailments, as many osteopaths can help you heal from various muscular-skeletal problems.
Although it may seem that osteopaths and chiropractors are similar, they do have some distinct differences.
While a chiropractor focuses on the skeletal integrity of your body, an osteopath also takes into account the muscles, tissues, and ligaments for a whole-body treatment plan.
Your osteopath may manipulate your body, resulting in cracking or popping of joints, much like a chiropractor.
Still, the focus also includes how your muscles and tissues move and support your skeletal system.
Pelvic Floor Issues
Your pelvic floor is an integral part of your body, and when these muscles are not functioning correctly, you may notice some problems.
You may have weak pelvic floor muscles if you notice any of these issues:
- Bladder leakage (incontinence)
- Constipation
- Erectile dysfunction
- Frequent urination
- Lower back pain with no other issues
- Ongoing pain in the pelvic region
- Painful urination
- Prolapse of the bladder, bowel, or uterus (see fascrs.org).
- Straining during urination or bowel movements
If you suspect that you may have a pelvic floor problem, talk to a professional who can help diagnose and treat your symptoms.
The symptoms will only increase in severity over time without proper treatment for anyone with mild pelvic floor dysfunction.
How to Benefit Your Pelvic Floor Muscles with Osteopathy
The pelvis is the home to many of your organs, including the bladder, prostate, rectum, uterus, and vagina. When these muscles are weak, they cannot support these organs properly, resulting in many side effects.
Osteopaths have the training and knowledge to help your body heal various areas, including the pelvic floor muscles. They do not prescribe medication or recommend surgery as a way to treat your ailments.
Instead, these professionals use a hands-on technique to enhance your muscular-skeletal system’s stability and circulation. These methods can range from gentle to firm or intense manipulation, depending on your current situation.
Additionally, consistent pilates practice will strengthen your core, giving you an upper hand on overall strength and flexibility, say the experts at myfrenchphysio.
Osteopathy will focus on the surrounding muscles of the pelvic floor, pubic bone, the hips, the lower back, and the tailbone. By including these areas in your treatment plan, your body will naturally begin to heal. It will regain strength as the muscles and tissues work together once again.
Does Osteopathy Hurt?
Receiving osteopathy treatments does not generally hurt, but they can be uncomfortable if the techniques focus on tender areas where you currently experience pain. Your osteopath may use intense manipulation to provide relief depending on your treatment plan.
It can be common to experience some soreness or stiffness in your joints or muscles up to two days after treatment. Your osteopath should inform you of any residual effects you may experience after treatments. If you have concerns about pain or discomfort during or after your appointment, be sure to talk to your provider.
Osteopathy can help strengthen your pelvic floor muscles and get your body back to regular function so you can begin enjoying life again. This natural technique is a terrific method for anyone looking for an alternative to medication or surgery for pelvic floor problems.