This article discusses what Diastasis Recti is and how you can deal with Diastasis Recti without surgery.
Diastasis Recti is a medical condition that is experienced by a large number of women during pregnancy or after delivery. In this medical condition, there is a complete or partial separation of the rectus abdominis, also known as the “six-pack” muscle. The reason for pregnant women experiencing diastasis rectus is the uterus stretches the abdomen muscles to the maximum to accommodate the growing baby.
According to medical experts, this condition can affect anyone, including men and newborn babies. It could result from performing unsafe or excessive abdominal exercises or lifting heavyweights in the wrong way. Many people think surgery is the only treatment to treat this medical condition, which is not true. Here we have discussed how to deal with this condition without surgery.
According to medical experts, surgery should be the last option to treat diastasis recti.
In many cases, the body heals on its own after delivery.
All you need to have is patience.
Your body may take a period of 6 weeks to 3 months to recover from this condition.
However, every human body is different, and the healing period can be different too.
Use of Belly Band
Many people have mentioned using a belly band can improve the rectus abdominis and start the process of healing.
However, there are no scientific research studies or reports to prove this treatment theory.
Workouts have always been the natural ways to treat abdominal muscles’ problems like reducing belly fat or partial separation of the rectus abdominis.
According to health experts, some exercises are known to affect these muscle’s recovery positively.
Let’s look at how to fix the separation of the rectus abdominis with exercises.
How Special Exercises Help?
The key to the recovery of the rectus abdominis is strengthening the transverse abdominis (TVA) muscle.
The TVA muscle is the deepest abdominal muscle.
You can think of it as the foundation of the muscles of the rectus abdominis.
By strengthening the TVA muscle, you can support the rectus abdominis muscles and pave the way to recovery.
Simple and easy to follow exercises done at home can help in strengthening the transverse abdominis muscle.
It will help if you also work on strengthening the diaphragm and the pelvic floor muscles.
Abs muscles work together on strengthening the TVA muscle.
After you have worked on TVA muscle for a long time, you can move ahead to strengthen other Abs muscles.
Precautions to Take
While you work to strengthen TVA muscle and other supporting Abs muscles, make sure you do not do any crunches or planking until your Abs muscles have regained their strength.
When you do abs exercises, the gaps start to close, healing the rectus abdominis.
You need to avoid performing strenuous exercises during the healing process as it will worsen the medical condition.
Your body responds to your exercises, and you can feel it.
Listen to your body and perform exercises as recommended by health experts.
Many people, including women, were able to recover from the separation of the rectus abdominis without surgery.
If you are doubtful just search on the internet, and you will find many examples of people successfully treating diastasis recti without surgery.