Everybody wants to be assured that their home is as healthy as possible. Whether you eat your five-a-day and exercise regularly or not, nobody would like to think that their home is the cause of their illnesses, or worse, their children’s illnesses.
Let’s talk about why your home may not be as healthy as you think it is, and what you can do about it:
Failing To Use Non-Toxic Materials And Products
Most people use toxic materials and products in their homes without realizing just how dangerous they are. Plenty of different building materials, personal care products, and so on can be found in a single home, so as you can imagine, these things can wreak havoc on your health.
That being said, one product is unlikely to cause much of an issue unless you are allergic to it. However, you should still avoid introducing these things into the home if possible. You can buy or make organic cleaning products instead of purchasing products that are bad for your health. Candles and carpets are even toxic these days!
A Lack Of Truly Fresh Air
The air inside the home is a concentrated version of what’s outside the home, including pollutants and pollen. As you can imagine, this means your home is lacking in true fresh air. Opening the windows can help a little, but it isn’t ideal as you will only get air directly outside the home. A balanced air management system is the best thing to use to keep fresh air flowing continuously and to expel damp, stale air. You may want to take a look at the best air purifiers of the year if you’re conscious of the air you breathe in. You may think that it’s fresh, but there’s a lot more to it than you realize.
Your Home Increases Stress And Fatigue
Most people don’t realize that the reason they feel stressed and fatigued all day is down to their home. There are far too many electricals in the home overall. The lights on these appliances can keep us awake at night, and even using them for a period of time each day messes with our regular rhythms.
If there’s not enough natural light in the home, you can expect to feel stressed and fatigued too. A recent study provided evidence that artificial or poor lighting can negatively impact cortisol levels, and cause you to get sleepy earlier in the day. This may be why you’re experiencing a slump! The best cure for this is to include large windows, daylight bulbs, and open curtains.
Clutter can even play a part in stress and fatigue, so stay on top of it. Have a place for everything and don’t bring a single thing into your home without thinking about it properly first. Need help? try our top tips to declutter your home.
Art and houseplants can be a great addition to make to the home if you want to reduce stress and fatigue. Air purifying plants are a great and natural way to clean your home’s air supply we suggest these 12 Air Purifying Plants That Will Clean Your Air.
Well, is your home healthy or not? These points should have given you a pretty good idea. Leave your comments below!