People who prioritize natural healing will come across holistic therapy as they research ways to live more mindfully and find joy and peace every day. But what exactly is holistic healing, and how can it benefit you?
What Is Holistic Healing?
Holistic healing is an approach to medicine that considers a person’s entire well-being — body, mind, and soul. The core idea is that there’s a connection between how you feel and your general wellness. As an example, for a person who suffers from chronic migraines, holistic medicine would account for not only how to treat the pain of a migraine but how to keep them from occurring. Holistic healing also considers how a condition or disease affects a person’s ability to interact with others, their mental perception of themselves, and their emotions.
What Are the Principles of Holistic Healing?
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Holistic healing is becoming more popular around the world, and you can find local physicians who consider how a person’s lifestyle and emotional and social wellness may contribute to a person’s pain. These professionals refer to a few principles when practicing holistic care:
- Treating symptoms and underlying causes: Holistic healing focuses on short- and long-term healing. Instead of just prescribing ibuprofen to fix a headache, for example, holistic healing would consider how improvements to a person’s lifestyle (such as sleeping more or drinking more water) could keep headaches from recurring.
- Prioritizing the patient as a person: Since holistic healing aims to identify the root cause of a problem and the contributing factors that create or sustain it, holistic physicians focus on learning more about each patient as an individual and discovering what they can do to improve their well-being.
- Unlocking the power of positivity: Mindfulness and emotional wellness are essential parts of holistic care. As such, individuals are encouraged to be loving, hopeful, and enthusiastic and to manage negative feelings such as shame, anger, and fear.
Why Should People Consider Holistic Healing?
The benefits of holistic healing are multi-layered. Whether a person suffers from chronic pain or is experiencing a new ailment for the first time, incorporating things such as dietary changes, exercise, homeopathy, meditation, massage, naturopathy, acupuncture, and other holistic practices along with conventional treatment offers a far deeper cure than what medicine alone can provide.
What Can You Expect From Holistic Medicine?
Holistic healing is an excellent practice, and it’s not exactly an alternative medicine. Many people who visit doctors receive recommendations on how to adjust their lifestyles to receive the best possible care. When you meet with your physician to discuss a holistic care plan, expect to have a much deeper conversation about your condition and symptoms than what you’re used to. A holistic physician is also likely to refer you to other specialists, such as a psychiatrist or a dietician, who may improve your life in other ways.
Because holistic healing aims to fix the symptoms and causes of your discomfort, you’ll experience an overall improvement in your wellbeing that pours into all areas of your life. As such, the outcome of holistic healing is a wellness that goes far beyond not being sick.