Over 6 million children in the United States take martial art lessons.
Martial arts have been shown to improve respect and discipline in children, along with many other lessons.
Kids are easily influenced by their environment and the people they surround themselves with, and signing up your child for lessons may be beneficial for their social life and self-discipline.
Continue reading to learn about the many benefits of martial arts for kids.
Benefits of Martial Arts for Kids
Besides being an excellent energy outlet for kids, martial arts offer a great opportunity for them to have fun with friends and also learn important lessons for life. One of the best places when looking for martial arts classes for kids is on Long Island.
Martial arts for kids can teach core lessons that revolve around structure and self-discipline. Many parents are signing up their children because of all the positive benefits that come along with the sport.
Below are some of the reasons why you should get your child participating in martial arts.
1. Health and Fitness
Martial arts offers is a perfect opportunity to take when you want to ensure your child is staying fit and active. They burn almost 600 calories for just an hours worth of practice in many cases!
Along with eating healthy and participating in martial arts, your child will benefit in both the short term and the long term in life. They will build muscle and their bones will strengthen due to being more active at practices.
2. Discipline and Structure
Martial arts instructors often set very clear rules and expectations and use plenty of reinforcement to motivate children. The children are held to a certain standard of behaving well and following orders, in and out of lessons.
It is expected that each child in the lesson follows the rules so that the class can flow and go smoothly, and everyone can benefit. Routines are taught in different segments as well, making your child work for small term goals while also focusing on the big picture (the entire routine).
3. Avoid Energy Outburts
Martial arts offer a safe environment that encompasses respect and safety. Although kicking and chopping may seem violent, this sport encourages that kids don’t resort to fighting.
It will give your child the chance to get out excess energy they may have built up because of the constant movement and focus needed. Self- control is encouraged and many instructors guide children through this challenge.
Find a Style and Get Kicking
There are many different types of martial arts for kids to get involved with. Be sure to do plenty of research and ask your child what type of martial arts that they would prefer.
With all of the different ways that your child can benefit by participating in martial arts, its no wonder that 6 million children are signed up. This is a miracle sport that can do wonders for your child, even after they grow up.
Check out how your family can all participate in martial arts together to help benefit everyone!