The Memo on Health and Wellness

Here are the two aspects of metabolism to help you in fully understanding its connection with weight gain

Imagine a World Without Cancer Instead of a World Without Those Whose Life it Claims   This post is about one of my favorite people.       Her name, …

Pedia-Lax Fiber Gummies Review  One of my children suffers from constipation. She complains her tummy hurts all the time. I try and remember to ask if she’s moved her bowels …

Welcome to “Get Active: Fun for the Whole Family!” In today’s increasingly sedentary world, encouraging physical activity in children and adults is more important than ever. And what better way …

Over the course of the past two weeks, I have had multiple conversations centered around vitamins. Someone saw a “special” on TV where they talked about vitamin clogging sewage systems. …