Having too much fat around the abdominal area isn’t always healthy. In fact, it’s associated with serious conditions such as type 2 diabetes plus heart disease. That’s why losing belly fat is extremely important. The following steps can help you kick start your journey.
Effective Fat Burning Strategies
Cut Down On Your Calorie Intake
The first step involves eating fewer calories. When a calorie deficit is created, your body responds by utilizing the body-fat reserves in order to compensate for the shortfall. Most people who’re fairly active and exercise frequently burn approximately 18 calories per pound daily. In that regard, a 200-pounder would eat 3,600 calories every day. To burn more fat, reduce your calorie intake to 3,200 calories daily.
Avoid consuming excess dietary fat contained in foods such as butter, salad dressings, as well as oils. Remove the skin from chicken and substitute egg whites for whole eggs. You may also want to eliminate whole-milk dairy products and marbled red meats from your diet. However, you can keep healthy fats like salmon, peanut butter, avocados, and
Just like calorie control, hormonal control is equally important. Together with calories, hormones have a key role in fat-burning. Reduce the number of carbohydrates you consume and suppress fat-storing hormones, which will then cause more body fat to melt away. Since carbs regulate the production of insulin, a hormone that inhibits fat breakdown, eating lesser amounts moderates the body’s insulin levels, leading to fat loss.
Fat-digesting carbs such as white bread, rice cakes, cold cereals, and white potatoes can trigger the potential fat gain. Conversely, slow-digesting carbs like oatmeal, legumes, and sweet potatoes don’t usually cause excessive insulin rise, so you can retain them.
Increase Your Protein Intake
Protein adds to your muscle and directly boosts the body’s metabolism. When processing protein, the body actually burns more calories than when it’s processing carbohydrates or fat. And this is referred to as the thermic effect. That’s why diets that are rich in protein usually cause greater fat loss than the low-protein diets.
Typically, your major sources of protein should include lean meats, egg whites, and low-fat cottage cheese. As for fat, reduce it about 30 percent of your daily calorie intake.
Take Nitric Oxide
Nitric oxide refers to the compound which opens everything up and is actually one of the most effective fat-burning products available on today’s market. When taken before exercise, it enhances blood flow to your muscles by allowing larger volumes of blood to move into most body tissues, including the muscles. And this can help maximize hypertrophy while also boosting metabolism.
Besides, the arginine-based supplement is highly effective when consumed before bed, when it can exert a significant surge in GH levels as well as facilitate fat-burning. Always do this within 30 to 60 minutes of bedtime and take up to 10 grams of a non-caffeinated nitric oxide supplement. Be sure to do this on an empty stomach.
Reducing your calorie intake, avoiding unhealthy carbohydrates, consuming more protein, and using nitric oxide can significantly help in burning body fat. However, consuming dietary supplements also plays an important role. Check out the burn xt review and learn more about its wonderful effects and how it plays into your fat burning strategies.