Summer’s coming, and you know what that means. It’s time to start planning your vacations and achieving the best body of your beach photos! But with the many diet plans for women out there, it gets quite tricky knowing what to follow.
That’s why I did my research and created an effective meal plan myself, one that isn’t too restrictive and gives you the energy you need for exercise and better health! So read on as I show you a five-day plan and more tips on reaching your fitness goals in time for summer!
Diet Plans For Women: My Five-Day Meal Plan
This five-day meal plan is designed to give you all the nutritional benefits you need while shedding the pounds!
Day 1
- Breakfast
Five ounces of full-fat plain Greek yogurt mixed with one tablespoon of chia seeds and half a grapefruit
- Snack
Five celery sticks with a tablespoon of almond butter
- Lunch
A chicken spinach salad made with two cups of raw spinach, four ounces of grilled chicken, a quarter of a sliced avocado, and a teaspoon of olive oil
- Snack
An almond milk latte with ten cashew nuts
- Dinner
Grilled cod with a simple salad
Day 2
- Breakfast
Two egg omelets with steamed broccoli and toast
- Snack
One cup of sugar snap peas with one ounce of goat cheese and thyme (warm it in the oven)
- Lunch
Shrimp salad made with two cups of mixed baby greens, five shrimps, a quarter avocado, two slices of palm spears, lemon zest, and a teaspoon of olive oil
- Snack
One green apple with a tablespoon of peanut butter
- Dinner
One small sweet potato, one cup spinach, a quarter of a juiced lemon, and four ounces of grilled chicken
Day 3
- Breakfast
Fruit smoothie made with one cup of almond milk, a frozen banana, one tablespoon of nut butter, half of a small avocado, one handful of raw spinach, and one scoop of protein powder
- Snack
Five carrot sticks and a tablespoon of hummus
- Lunch
Carrot kale salad with half a cup of quinoa and half a cup of chickpeas
- Snack
12 olives and one ounce of Parmesan cheese
- Dinner
Four ounces of grilled tuna steak and one cup of sautéed red cabbage
Day 4
- Breakfast
1/3 cup dried oatmeal with one banana, a tablespoon of almond butter, and a pinch of cinnamon
- Snack
One cup of cucumber slices with two tablespoons of guacamole
- Lunch
Tuna salad made with one cup of romaine lettuce, one diced tomato, half a cup of artichoke hearts, four ounces of canned tuna, and one teaspoon of olive oil
- Snack
One cup of blueberries and ten almonds
- Dinner
Four ounces of grilled pork tenderloin with two cups of sautéed bok choy (using a tablespoon of avocado oil)
Day 5
- Breakfast
Scrambled eggs made with one whole egg and two egg whites, half a teaspoon of oregano, and half a cup of cooked quinoa
- Snack
Five celery sticks and a tablespoon of peanut butter
- Lunch
Kale chicken salad made with one cup of kale with a quarter lemon (juiced), one teaspoon of olive oil, four ounces of grilled chicken, and two tablespoons of pomegranate seeds
- Snack
Five cups of air popped popcorn
- Dinner
Four ounces of baked salmon with a quarter lemon (juiced), one tablespoon of mustard, one tablespoon of parsley, and two cups of sautéed spinach
More Tips On Weight Loss
Besides eating well, you also have to ensure that you keep your lifestyle in check! Here are more tips to help you lose weight AND be healthy!
- Exercise is another important factor because you burn more calories and build muscle to look ripped! I recommend you exercise three to five times a week, having a balance of cardio and weight training.
- Lastly, stay motivated and knowledgeable about what type of diet plans for women you are getting into! Learn about the difference between the low-carb and keto diets, as well as the various meal plans you can follow that work for you. If you’re vegetarian, substitute meat for protein-rich food such as raw tofu or seitan. Remember to choose one that you’re confident in following and will have you stay fit.
Wrapping It Up
Losing weight doesn’t require you to restrict your calories too much or to train every day for hours at a time! By creating an effective diet plan or following one with the right food, you’ll be able to reach your goals by the time summer comes.
I hope my five-day meal plan and weight loss tips helped you! So don’t wait any longer, and start your fitness journey today.
For those who would like to ask questions or share their diet plans for women, please comment below! All your contributions are greatly appreciated.
Author’s Bio:
My name is Layla and I’m a writer at Howtonight.com – a lifestyle blog that mostly focuses on health and nutrition, but we also publish articles related to pets, travel, and entertainment.