Many are turning to vegetarianism or veganism as their lifestyle choice based on reasons of wanting to eat fewer animals. Many people choose not to eat meat because they fear that animal cruelty takes place on farms or in other areas where animals are essentially harvested for mass-production of meat products. With so many turning to veganism and vegetarianism, there are myths in popular culture about whether or not these individuals are getting the proper amount of protein needed for their body to function. This article will explore the ways in which plant protein has been found to provide as many dietary nutrients as animal protein.
Protein helps build muscle and repair hair as well as helps your body rejuvenate after a hard athletic workout. You will most likely hear about protein shakes or smoothies from those who workout often and are very serious about their fitness routines. These people value protein a great deal as it helps restore their muscles and their body and prepares them for their next workout.
Based on results from a new study conducted by the American Journal of Clinical Nutrition, vegetable protein and animal protein both have beneficial nutrients needed for muscle repair. This is great news as those individuals who greatly value the vegetarian or vegan lifestyle, no longer have to worry that they are not getting the proper nutrients needed to repair their bodies for their fitness routine. Plant proteins are just as healthy and beneficial as their animal competitor.
How do you know if vegetable or animal protein is best for you? Because of this new finding, the choice is completely up to you. If you are a plant eater, the best thing to do is to ensure that you are consuming more than the daily value needed on a regular basis and you will see muscle growth. Here are some things to consider when deciding if vegetable or animal protein is best for your lifestyle.
- Animal cruelty. Are you worried that by eating meat, you are contributing to a society that accepts animal cruelty in the meat production industry? If so, plant protein may be a better option for you than eating lean chicken or other meat after a workout. This way you can avoid consuming meat and still make sure that you feed your body the needed nutrients necessary to replenish itself for future workouts.
- Convenience. Planning your plant-based meals with the proper amount of protein can be more time consuming to pack at first. While you are learning what vegetarian meals offer the best protein options, you may have to take the time to do research and change your diet from what you are typically used to. The good news is that after a period of time, you will get into a new habit and have no problem planning your meals to include plant-based options.
- Cost. Some say that choosing to be a vegetarian or a vegan can be a costly pursuit. The reason for this is that it is often more expensive to eat healthier options. Additionally, you may have to replace many items that are currently in your cabinets with new ones that fit your new diet. Like with planning, after a while the costs will even out.