- 1 Wash your face
- 2 Mild cleanser
- 3 Use Acne fighting agents
- 4 Use a Moisturizer
- 5 Exfoliate
- 6 8 hours of sleep
- 7 High-quality make-up
- 8 Bottom Line
Clear skin is everyone’s dream however; it is not easy to keep your skin clean and healthy in this polluted world.
Aside from having a very hectic lifestyle, not everyone has the interest to prepare healthy meals from scratch and exercise every single day to stay healthy.
More often than not, people will be too tired when they arrive home from work that they will immediately sleep with their makeup on.
This routine can eventually take a toll on your physical health and become the reason why you will suffer from acne breakouts and other common skin conditions, as presented in My Psoriasis Team.
A good lifestyle is necessary to attain healthy and glowing skin.
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Taking care of your skin is extremely important and the following points will help you to get clear and healthy skin in a few days.
Wash your face
Washing your face is extremely important if you have oily skin.
Regardless of how busy you are during the day or how tired you are from work, you should always start and end your day by washing your face.
If you spend a lot of time outdoors or if your lifestyle exposes you to pollutants, it’s also important to wash your face in the middle of the day.
It should be a part of your morning and evening routine.
Choose a good face wash that can clear all the excess oils from your face and use it gently.
Studies show that mild acne can be cured by washing face two or three times a day.
Multiple cleanser options are available in the market but picking up the right product according to your skin type is crucial.
When buying a skincare product, spend some time to check the label and know the ingredients used in making it.
If you’re unfamiliar with the ingredients in the label, do some research online and get as much information.
There are a lot of skincare products available in the market today, so make sure that you only use one that is suitable for your skin type.
Read product labels carefully before you buy a product and prefer natural ingredients over chemicals.
For instance, a cleanser with orange peels removes impurities from the skin and clear pores which help you get rid of acne and other skin conditions.
It is recommended not to use face cleanser with a strong fragrance.
Use Acne fighting agents
Acne is one of the most common skin conditions in the world that continues to affect millions of individuals.
When left untreated, acne can eventually become the reason why you will suffer from anxiety and depression.
How can you have the guts to make friends if your face is full of acne?
How can you be confident in your job interview if you know that you have acne all over your body?
Acne can create long-term consequences for a person’s life, which is why you should immediately look for solutions the moment you notice any in your body.
American Academy of Dermatology recommends different solutions for serious skin care problems like acne.
Before you move to the solution, you have to understand the type of acne.
Following therapies are recommended:
If you have blackheads or bumps on your skin then look for the products which contain retinoids.
Most of the time mild acne goes away on its own but if it stays for more than 10 days, look for the products which contain benzoyl peroxide.
If you are an adult female and going through inflammatory acne then treat it with 5% dapsone gel.
You can use azelaic acid to get rid of acne and acne scarring.
According to AAD, you can use a combination of adapalene gel, tretinoin, and benzoyl peroxide if you are going through different types of acne.
All of the above-mentioned treatments can let your skin dry so a moisturizer is essential to keep the skin hydrated.
Use a Moisturizer
Moisturizing your skin is the easiest way to keep your skin glowing and healthy.
Excessive dry skin tries to compensate its dryness by producing excessive oils which result in breakouts.
You do not need to look for an expensive moisturizer, get a non-comedogenic moisturizer that doesn’t clog the skin pores.
If your skin is oily then find a lightweight moisturizer.
It is recommended to use heavy moisturizers in winters to prevent your skin from dry and cold air.
Removing excessive dead skin is crucial as it can cause acne by clogging skin pores which can lead to breakouts.
Exfoliation helps your skin look young and fresh.
Exfoliation can be done using the following methods:
2% salicylic acid mask
Up to 10% glycolic acid mask
How often you have to exfoliate your skin is depends on the type of your skin.
Chemical masks can be used once a week.
If you are going to use physical exfoliants then you can repeat this process 3 to 4 times a week.
Over-exfoliation can also damage your skin so it is better to consult with your dermatologist for better results.
8 hours of sleep
Lack of sleep can make your skin look dull and dry.
According to studies, too much burden can cause acne.
As a result of fatigue and lack of sleep, the body releases inflammatory compounds that can cause different skin conditions.
You have to take 7 to 8 hours of sleep to keep your skin clean and healthy.
According to research, people who use makeup in their daily routine suffer from more skin conditions as compared to those who use natural ingredients to enhance their beauty.
If you have to use make-up in your daily routine, make sure it should not clog the skin pores.
Following should be kept in mind while using makeup:
Look for oil-free or non-comedogenic cosmetic products
Clean your hands before using cosmetics
Remove your makeup with a good cleanser before going to sleep
Wash or replace sponges or makeup brushes after some days
Whatever you are going to apply on your skin, read its labels.
Keep all your cosmetics products clean to prevent acne or other skin conditions.