You’ve probably heard of CBD and its many health benefits. But what’s the best CBD dosage? How much CBD should you take? Below is a simple guide.
CBD: Its Many Health Benefits
In the last few years, there has been an increasing interest in the health benefits of CBD, or Cannabidiol – a compound found in marijuana.
People have found that it effectively calms your body down and reduces anxiety and depression.
The Veritas Farms says that fruit-flavored CBD gummies are the most popular form available.
Unlike other active cannabis compounds, CBD is not psychoactive, meaning it does not make you high.
Its effectiveness in treating and managing heart problems, epileptic seizures, nerve damage, and Alzheimer’s disease have been extensively studied and documented.
However, many are concerned about the dosage. How much CBD should you take to feel its effects?
Also, how much is safe, and how much is too much?
What is the right amount of CBD to take?
CBD has been approved by the Food and Drug Association (FDA) to reduce epileptic seizures.
Yet, the FDA has no official recommended dosage for CBD for conditions other than epilepsy.
As a result, there’s no hard-and-fast rule on the correct CBD dosage. So many variables, including ailment, body size, and body chemistry, need to be considered.
Therefore, getting a doctor’s recommendation is important to inform you of the risks and the right CBD dosage.
However, in the absence of a doctor’s recommendation, here’s how you can gauge a safe CBD dosage:
The best way to proceed is to start with a low dosage.
If you wish to use CBD for pain relief, inflammation, or anxiety or to help you get a good night’s sleep, you can start with a low dosage of 20 to 40 mg per day.
Based on your body weight and the severity of your ailment, you should increase by as much as 5mg after a week.
For example, if you’re a large male, you could start taking 40 mg of CBD for pain relief, then raise the dosage to 45 mg after a week if the pain does not seem to lessen.
Lower the dosage on days when the pain is bearable.
CBD Gummies: How do you Measure Dosage?
Harvard Studies assure that CBD is safe, but it would be best to take medicine such as CBD gummies or chewable candies.
Gummies are preferred because their fruit flavor masks the bitter taste of cannabis.
Gummies are also the most convenient to ingest, not to mention the most discreet.
Make sure you’re using the right dosage for gummies.
Each gummy comes in 9 mg, 10 mg, or 25 mg CBD formulations.
It will take two hours for the gummies to take effect, and even then, your body will absorb only 20 to 30% of the CBD content.
Here’s a friendly reminder: it’s best to limit your intake to one 10 mg gummy every day if you’re using it for the first time.
Doing so will let your body acclimate to CBD.
Talk to your Doctor
Check with your doctor first before you use CBD to get a recommended dosage.
Are you interested in learning more about CBD?
Here’s a list of product reviews, articles, and recipes about CBD!