Are you sick of running the same old running track? Are you not attaining your weight loss goals at your expensive Pilates class? Is your motivation to go to the gym as minimal as their music? Whether you’ve decided today is the day to try something new, or you are in need for justification on why boxing is so great we are here to help.
We’ve compiled the three most common trending cardio and resistant activities, to showcase to you why boxing for fitness outshines them all. While most cardio and strengthening activities can reduce stress, increase cardiovascular fitness and provide for healthy weight management, boxing has magnifying benefits that can be achieved all in one hit.
The equipment used within a boxing class allow for a fun, fierce and forever changing workout that not only increases your fitness and health but makes working out something you want and not have to do.
If motivation is an issue, consider a personal trainer from a service like Health by Science. A PT is gonna help with motivation and accountability that can have a real impact on the health of your body and mind.
Why Boxing for Fitness is Best
Boxing vs. Running
This one’s a doozy. How many times have you heard that running is the best way to burn calories? No doubt, because it is so strenuous on the body’s joints, it requires the heart and muscles to work consistently and continuously and thus can give an effective weight loss regime. However, in the long run (literally), your body will not love you for it. According to a Harvard Men’s Health Watch Report, approximately 1.5km of running will leave your legs absorbing more than 100 tons of impact force. Typical boxing for fitness workout for weight loss will still offer the same reduction in calories without damaging your muscles and joints.
Another boxing tip is that increases bone density. Bone mass generally peaks in your mid to late 30s and then if not monitored, gradually declines with age. As boxing for fitness requires an effort from all of your major bones, it can help increase bone density and prevent bone loss. A boxing workout achieves this through:
- Up-tempo exercises (jumping rope)
- Calisthenics (burpees, mountain climbers)
- Hitting a trainer’s focus pads or working the heavy bag
Clearly, boxing provides for a high-calorie burn without leaving significant damage to your joints, two things running just can’t deliver simultaneously.
Boxing vs. Pilate’s
While Pilates improves core strength and flexibility; we wouldn’t say it is ideal for ‘fitness.’ For losing weight and improving your cardiovascular system, the experts agree boxing does it quicker and while acting as a great core workout.
Let us give you some stats. A 133-pound individual who participates in 30-minutes of boxing will burn approximately 270 calories, compared to 50-minute Pilates workout for beginners can burn 175 calories. So if you are looking for an activity that improves flexibility, core, and fitness, Pilates can do it – boxers just do it better.
Boxing vs. Gym (Weight Training)
When it comes to going to the gym traditionally and pumping iron, we see it as there being four different kinds of people:
- Jim wakes up on January 1, signs up due to the gym, and never comes back.
- Sally makes it 2 to 3 times a week but is just clueless and intimidated by the big machines and sweaty guys.
- Melissa has little knowledge of how each instrument at the gym works and so does some cardio and free weights but soon finds herself pondering, “why did I sign up to the gym in the first place? I can do all of this at home.”
- Brandon is the 1% you see every day dedicated to their routine, consistently training particular body parts… and that’s 1% of the people in the entire gym.
If you’re Jim, Sally or Melissa, you might want to try a boxing class. We think what you’re looking for is to be surrounded by a motivating and positive environment, a challenge and a chance to create and conquer your goals. Boxing for fitness provides for this, and no matter how many gym memberships you sign up for, they will never match the energy, relief of stress and boosted confidence each session delivers.