If you are tired of feeling down and depressed and are in need of a mood booster, pay attention to what’s in your diet. Chances are the foods you eat are affecting your moods in a negative way. The wrong type of foods can slow your body down and make it harder for you to lose weight and feel good mentally and physically. You don’t have to maintain a bland diet in order to get things back on track. You just need to be more mindful of the foods you eat. In order to improve your moods and your health, try to incorporate the following suggestions into your diet.
Down in the Dumps
If you find yourself feeling down, out of sorts, or depressed more often than not, you may need to infuse your body with some protein and a few carbohydrates. Try a piece of toast with your favorite fruit spread or a handful of nuts and dried fruit. The reason why consuming a protein and carbohydrate together can be beneficial for your moods is that it helps to increase Tryptophan production and increase serotonin levels in your brain to improve your mood.
Sad and Teary Eyed
When you are feeling sad or downhearted about something and you can’t seem to pick yourself up any other way, why not eat your way to a better mood? You may be able to send those sad feelings away by eating some foods that are rich in carbohydrates. Of course, once you start consuming carbohydrates, you may find it hard to stop. So practice caution and moderation when resorting to carbs to help you feel better. You may want to start off with changing your scenery first.
Tired and Fatigued
Sometimes, even when you get enough sleep at night, you may still find yourself feeling fatigued and worn out. Overloading on coffee may be counterproductive towards helping you to gain some much-needed energy. Instead, you may want to try skipping the coffee altogether. Caffeine overload can happen when the substance builds up inside of your body. Instead, give yourself a break from any foods that have caffeine for at least three to five days. If you must have coffee, try a cup of decaffeinated and slowly decrease the amount of caffeine you are ingesting daily.
You may need to also pay close attention to your nighttime habits to increase your chances of waking up in the morning feeling refreshed. Avoid alcohol and eat a lighter dinner so your body doesn’t have to work so hard to recover overnight.
Enjoy a Healthy Diet
The key to improving your moods is to eat more healthily. You have to be in tune with your feelings so you can recognize them as soon as you start to feel them. The longer you let your poor moods go unchecked, the harder it may be for you to recover from them. Don’t just resort to using the above suggestions when you are feeling bad. Instead, try improving your diet to limit the amount of poor moods you have.
Fruits and Veggies Are Important
Eat more fruits and vegetables. Science has found that these foods are the most beneficial to the human body. They help to improve digestive function, immunity, and brain chemistry. Reduce your dependency on processed foods and start to eat more plant-based and minimally processed foods like the ones that are manufactured by Hampton Creek. Many processed foods are loaded with refined sugars and ingredients that are unhealthy and can actually interfere with the way your body functions, resulting in poorer health and more negative moods.
Lean Meats and Fish
You may be a lover of meat and seafood, but all meats and seafood are not created equally. Incorporate leaner red meat and omega-3 fatty acid containing fish into your diet so you can benefit from the immunity and cellular function boosting properties they provide.
Don’t Forget to Stay Hydrated
Hydration is also important. Without the right amount of fluids, your body won’t be able to function as efficiently as it can. Drink water and clear fluids and avoid sodas and artificial juices. If you are not happy with drinking regular water, try some sparkling water and fruit-infused water.
Along with improving your moods, these foods will help to reduce stress and help to keep depression away. The more effort you put into improving your moods, the easier it will be for you to improve your moods.