It’s no wonder parents need help figuring out what it means to eat healthily.
To keep the good health of your children there is no degree required.
Following a few basic guidelines can encourage your children to eat well and maintain a healthy weight.
Here are the Best Rules to Follow for Your Child’s Diet:
Parents control the supply lines.
You decide what food to buy for your kids and at what time to serve it.
Although children scold their parents for less nutritious foods, adults should be responsible for determining which foods are regularly kept at home.
The children will not be hungry.
They will eat whatever is in the refrigerator at home.
If your favorite snack isn’t that nutritious, you can always buy it now and don’t feel deprived.
Let them Choose from What’s Offered
Children can choose what to eat or whether they will eat anything.
Children must have a voice: schedule regular meals and snack times.
From the selections you provide, let them choose what they want to eat and how much they want.
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Leave the “clean plate club.”
Let children stop eating when they feel they have had enough.
Many parents grew up under the clean plate rule, but this approach does not help children listen to their bodies when they are feeling full.
When children notice and respond to satiety, they are less likely to overeat.
Food preferences develop early in life, so offer variety in the diet.
Likes and dislikes begin to form even when children are babies.
Please do not force your child with older children, have them try something to eat.
Rewrite the children’s menu.
Who says kids want to eat hot dogs, pizza, burgers, and mac?
Let your kids try new foods.
You can start by giving them something you ordered or order a snack to try.
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They are drinking calories.
Sodas and other sugary drinks add extra calories and interfere with proper nourishment.
Milk is the best drink for children.
The juice is good when it’s 100%, but kids don’t need a lot – 4-6 ounces a day is a lot for preschoolers.
Put the candies in their place.
The occasional treat is excellent, but don’t make dessert the main reason for dinner.
When the price of dinner is dessert, kids enjoy cupcakes more than broccoli.
Try to keep foods neutral.
Food is not to love.
When food is used to reward children and show affection, they may begin to use the menu to cope with stress or other emotions.
Offer hugs, praise, and attention instead of treats.
Be a Role Model.
Be a role model, and eat healthily.
When you are trying to teach good eating habits, try to set the best example.
Choose nourishing snacks, eat at the table, and don’t skip meals.
Limit TV and computer time.
When you do, avoid crazy snacks and encourage activity.
Research has shown that children who reduce their hearing also reduce their body fat percentage.
When television and computer time is limited, they will find more active activities.
And limiting “screen time” means they’ll have more time to be active together.