While some seniors are active when they were younger, aging can cause them to become increasingly sedentary. It is normal to have limited physical activity when you get old, but this does not mean that you should eliminate exercise from your daily routine.
One way that you can boost your quality of life is by incorporating exercise into your daily activity. A caregiver who provides in-home care should also interact with seniors so they will stay active. Aside from stimulating the seniors’ body, you are also boosting their mind. Physical activities are helpful, especially to those who have dementia.
When choosing activities that will be suitable for seniors, you need to take various factors into account like their level of ability both physically and mentally. In-home caregivers and San Antonio assisted living must also have active participation during these activities as they also serve as the seniors’ companion. There are many activities that you can consider. Seniors will love activities that keep boredom at bay.
Activities for Seniors that Will Keep Them Active
Encourage them to read a book
Others develop poor eyesight due to old age. It does not necessarily mean that you should not encourage them to read. Most printed books have a smaller print so you can help them to encourage them to read on an Ipad or Kindle. Ebooks allow you to adjust the text and the light settings. You can also quickly turn the pages and easily pick up from where you left off. In cases when an older person has trouble reading books, audio books can also serve as an alternative as you can use them on a smartphone, tablet or a computer.
Paint with them
Seniors do not have to be a brilliant artist to appreciate painting. Tackling an art project can be a way for seniors to minimize loneliness. There are painting lessons that you can find on the Internet. You can use them as a guide. You can give them a photograph of their favorite places and ask them if they want to paint it. Demonstrate how the painting project works. They may feel frustrated at first, especially if they have not tried painting before, so you need to encourage them by filling in some areas.
Devise a game they can participate in
Another way that you can motivate seniors to be more active is if you create a game that they will love. The game should match their abilities. You can divide them into groups so you can come up with games based on each group’s skills and abilities. The fact that they have participated is already a good sign.
Start a project
Some seniors may love gardening, while others may have a passion for arts and crafts. Regardless of their strengths, you have to tackle a project that will require seniors to move. Whether it is using a screwdriver or obtaining an object to complete a job, you need to be creative in finding ways to entertain them.
Even those who are impaired can also join. You need to provide them support and encouragement. If an older woman is skilled at knitting, crocheting or sewing, you can help them develop any of these beautiful hobbies. It will be an excellent experience for them once they finish the project. For those who enjoy cooking, you ask them to help you with simple kitchen tasks.
Play jigsaw puzzles
Aside from physically stimulating activities, you should also think of a game that is also mentally stimulating. Jigsaw puzzles are great for seniors. You can start doing the puzzle yourself and ask others to participate as well. Be sure to choose a puzzle that also matches their abilities. You can choose children’s puzzles because they only have a few pieces. Seniors will be happy once they have completed the puzzle themselves.
Play chess or any card games
Senior care centers also provide hobbies, recreational activities, and games for various age groups. Chess, checkers and card games can be as relaxing as yoga. You can encourage seniors to participate in any of these games. If they can still move around, you can also accompany your loved one to a senior center for approximately two hours so they can participate in this kind of activity.
These activities are going to help combat boredom. You should work alongside with a caregiver, so you will know other activities to help them stay active. These activities will not only prolong their life but also improve it.