Acne is one of the worst tragedies a teen has to go through (at least according to them). But, they fail to understand it’s a natural process, and everyone goes through it. This doesn’t mean you should lose hope. To help you out, we are giving a quick guide to surviving acne.
Don’t Get Depressed
Acne can change how you feel about yourself. According to studies, acne may lead to anxiety or depression. It’s important to keep track of your mental health, and watch for these signs:
- Being stressed for two weeks or more
- Social Anxiety, even with people of your age group
- Loss of interest in your daily routine
If you observe any of these traits, it’s time to get help. Don’t worry, any case of acne can be treated without any issue.
Take Care of Yourself
Acne can devastate your self-esteem, but waiting for pimples, and blemishes to go on their own does more harm than good. You may get bullied and get picked with names like “Crater” or “Pizza” Face. Therefore, you have to take action to clear acne.
Treating acne can keep it from getting worse. If not treated, it can get severe and leave permanent scars. If nothing else, you can seek professional help from clinics like Dore Aesthetics.
Avoid Toxins
Skin is the largest organ of your body. It is responsible for many natural processes, including getting rid of toxins through sweating. As toxins leave your body, the may disrupt your health which leads to skin problems like acne.
If you change your diet, you can get rid of acne without an expensive treatment. Stop eating processed food because they are made with artificial dyes, sodium, sugar, etc. Avoid processed food, and drink more water to flush out toxins.
Avoid processed foods, and replace them with natural alternatives including whole grains, vegetables, and fruits. These foods improve your digestive health and help to get rid of toxins.
The story doesn’t end with your diet, make sure your cosmetics don’t have harsh chemicals, oils or dyes. These chemicals clog skin pores and help acne to flourish. Therefore, you should only use natural water-based cosmetics to fight acne.
Don’t Touch or Squeeze
We understand you want to get rid of acne, but squeezing pimples won’t help your case. You may want to pop or touch your acne, but it will only make things worse. You need to keep your hands away from acne.
Popping or breaking acne lets bacteria enter your skin, this leads to scarring and possible infection.
Practice Patience
Acne may seem like a tragedy, but it’s a natural process. There is not much you can do if you are suffering from acne. But, you can change your lifestyle, and make sure you don’t let acne flourish. Just be patient, and work your way to achieve a healthy skin.
Take a light diet free of oil, and toxins. Make sure your makeup doesn’t have any harsh chemicals. Be patient, and stick with your regime. This will eventually help you achieve a healthy skin.
If you try to fight acne with some heavy chemical based product, you will only make things worse for yourself. Rushing won’t heal your scars. Instead, they will prompt another breakout with severe symptoms. So follow your treatment regime, and let it work its magic