Are you tossing and turning in bed all night long? Insomnia can bring out the worst in people, tiring them out the next day with grogginess and lack of concentration during work! It takes a toll on both your mental and physical health, which is why it’s important to figure out why you lack sleep and how you can get a better quality of it. After all, it’s a dream to sleep straight and wake up feeling amazing and energized!
But what exactly can you do that doesn’t require any medicine or expensive therapy? Read on as I show you the natural remedies to consider for better sleep!
If you’re sick and tired of waiting for hours before you get to sleep, here are seven natural and healthy ways to change that:
- Put Away Any Form of Technology
This is most likely the number one reason why we are unable to sleep properly. When you have your television on or your phone is just at arm’s length, not only does it have you stay up scrolling through anything interesting but the blue light also lessens the production of melatonin. That’s why it’s best to keep your phone on silent and to put it far away when you’re about to sleep. This will lessen the temptation of checking your phone for emails or watching television until the wee hours of the morning!
- Get Out of the Bed
It may seem counter-intuitive but getting out of bed is also another way to help you de-stress and gets you drowsy enough for sleep. If you are unable to fall asleep within 20 minutes, then leave the bed and go to another room, where you can do something non-stimulating such as reading a book or meditation to calm you down. Do not go for television or using your phone. When you feel drowsy, that’s when you go back to bed.
- Try Meditation or Yoga
Yoga and meditation help relax both your mind and body, which makes you ready for good sleep. Before heading to bed, follow a relaxing nightly routine which helps calm you down. A hot bath and a few minutes of bedtime yoga will do wonders. There are simple poses that have you focus on breathing and release any tension felt from the day before. You can find meditation clips or yoga tutorials online.
- Create an Effective Sleep Schedule
We all have a body clock to follow, and it depends on our sleep schedule! That’s why it’s crucial to stay consistent with your sleep and ensure that you stick to a pre-sleep routine as well. Make sure that when creating your schedule, you have about seven to nine hours of sleep, with at least an hour following relaxation techniques to get you tuckered in for the night.
- Reduce the Clutter
Did you know that your bedroom may be the reason why you can’t sleep? After all, who would want to sleep in a cluttered area filled with triggers that keep you awake? Create the perfect bedroom environment by cleaning up your room and keeping the room dark during bedtime. Also, keep it at optimum temperature, around 18 to 21 degrees Celsius. You can either keep the room quiet or use white noise to calm you down as well. Additionally, scents like lavender can help!
- Take Supplements and Eat Healthily
Instead of taking medicine which may end up being addicting, there are supplements which help you sleep faster without the worry of side effects. Taking melatonin supplements is the most popular way to fall asleep quickly, as it is a sleep-regulating hormone. Just remember not to take too much of it, as it can affect the hormonal balance of your body. Magnesium helps as well!
- Start Adopting Healthier Lifestyle Habits
Last but not the least, start becoming healthier regarding eating and exercise. This can help lessen the stress to help you sleep better! Regular exercise contributes to better sleep while there are certain foods (like yogurt or bananas) which can have you feel sleepy without the extra calories. Plus, you get to shed some fat along the way!
Wrapping It Up
You don’t need to spend hundreds of dollars just to get better sleep. All it takes is a bit of a lifestyle change and healthier eating habits because some food helps to ensure that you get the quality sleep you deserve.
I hope that this article on natural remedies to consider for better sleep gave you an idea of what you should begin doing to improve your health today. So don’t wait any longer and start following any of these tips today!
If you have any questions or would like to share your tips and experiences on getting better sleep, then comment below. I would love to hear what you have to think.