The world seems to be stuck in some sort of loop at the moment, where everyone believes it is cleaner and healthier to shower, instead of bathing. We are here to tell you that this is most certainly not always the case. There are times in your life, in fact, when nothing but a relaxing bath will do.
Don’t believe us? Here are 6 reasons to consider a professional shower to tub conversion by Payless Bath Makeover for yourself.
Baths Can Be Healthier than Showers!
Honest! Here are some of the reasons why…
1 – Hydration
When you have a shower, that water bounces off you to be lost down the drain. When you have a bath, you soak it all in… literally! Your cell walls will emerge from a bath much more hydrated than they were when they went in.
2 – Strains and Pains
Bathing in some nice, relaxing bubble bath, allows you to soak any injuries you might have in a healthy way. They can steep in the heat, healing as you wash, or you could jump in the shower and wash all that goodness away… The choice is yours.
3 – Mineral Content
If your body is lacking in minerals and vitamins, then a bath is your chance to put some of those compounds back into your skin. This is the premise behind Epsom Bath Salts. Your cell walls are semi-permeable, which allows some of the sodium in the salts to get into your bloodstream, through soaking. When you do things this way, your bath is actually nutritional. You can even enhance your soaking session with CBD soaking salts for additional benefits.
4 – Relaxing
Not everyone knows this, but baths help you release the pent up cortisol in your body. Cortisol is the stress substance, which is why a bath can feel so relaxing. Did you know, though, that relieving your cortisol levels stops you from suffering from cardiac conditions in later life? Well now that you do know, you can take a bath more often.
5 – Blood Pressure
Along the same lines, bathing once a day helps lower that blood pressure. In your old age, this is a good option if you don’t want to end up on medication. A combination of this and watching what you eat will help keep that blood pressure lower, therefore keeping your heart healthier over time.
6 – Refreshing
Studies have shown that mineral baths can actually refresh your body, waking you up after a period of tiredness. Mineral bathing has lots of different remedies depending on what you use. However, you can read the study for yourself by visiting this link. The idea of bathing in a bath with minerals added is known as balneotherapy.
If you still need convincing that a bath might be healthier than a shower, why not switch up your routine and try it for a week? What have you got to lose but dirt and dead skin?