Eyesight is one of the most important senses. In fact, there is more research on vision than any other sense, which means keeping your eyes in good condition is necessary.
80% of what we perceive comes through the sense of sight.
Thus, it is very important that our precious eyes maintain this sight, and we can help them with it.
The following are a few easy yet significant ways that will keep your eyes in good condition.
Good Food, Good Vision
They often say that a body is not made in the gym but in the kitchen.
A well-balanced diet helps you stay fit, and that’s also true for your eyesight.
Food rich in nutritional value helps you stay away from obesity and type-2 diabetes, which are the main cause of blindness in adults.
Nutrients like lutein, omega-3 fatty acids, zinc, vitamin C, and E might help in getting rid of age-related vision problems like macular degeneration and cataracts.
To derive these nutrients, you should have foods such as[A2] :
Citrus fruits like orange, grapes, etc.,
Green leafy vegetables like kale, spinach, and collards
Eggs, beans, nuts, and other sources of protein
Tuna, Salmon, and other oily fish
Oysters and pork
Too much UV exposure increases the risk of macular degeneration and cataracts.
Choosing the right pair of sunglasses that block 99% to 100% of UVB and UVA rays may help.
Polarized lenses reduce glare while driving, but they won’t offer added eye protection.
Although some contact lenses offer UV protection, it is advisable to wear sunglasses for an extra layer of filters.
Wearing eyewear while using hazardous materials is like wearing helmets while riding.
Few sports such as racquetball, ice hockey, and lacrosse can lead to an eye injury.
So, wearing sports goggles and protective face masks is always considered safe.
If your work requires you to work around flying sharp objects or UV radiations, you are permanently in danger of an eye injury.
Thus, wearing protective eye gear beforehand is a wise move.
Regular Eye Check-up
A comprehensive eye exam is a must.
We recommend you get an eye test done every two years before age 70 and every year once you hit 70.
In case you already have eye disorders, you shouldn’t postpone a corrective surgery.
There are various eyesight betterment procedures such as LASIK.
Lasik is the most widely used method of correcting short-sightedness (myopia), fa-sightedness (hyperopia), and /or astigmatism.
LASIK surgery is a pain-free procedure that takes only about 15 minutes for both eyes (the actual laser procedure takes less than a minute).
To know more about LASIK, visit website.
It’s a known fact that smoking often leads to heart diseases and lung cancer.
However, many are unaware that it can lead to vision loss too.
Smoking has been directly linked with developing cataracts.
It damages your optic nerve and may cause age-related macular degeneration, glaucoma, diabetic retinopathy, and dry eye Syndrome.
A lot of these diseases can be avoided just by quitting smoking.
Look away from Computer/Phone Screen
If you are someone who uses digital screens for extended periods of time, you may be facing eye discomfort, headache, and other vision problems.
Other symptoms include red eye or eye twitching.
As per one research, 59% of people who regularly use digital screens, experience computer eye strain.
You should make it a point to sit farther away from your digital screen, at least 25 inches, or roughly an arm’s length away.
Consider using the matte screen filter to reduce the glare.
Adjust your display settings to comfort your eyes.
Few other ways to keep your eyes healthy are:
Use proper lighting
Upgrade your display
Blink more often
Wear computer glasses
Get good sleep
Throw away old eye makeup
Neglecting eye care affects your quality of life.
Good vision helps you perform well both at home and at work.
We hope this article has been useful for your eye hygiene.