Going through menopause is a challenging milestone in many women’s lives. Deciding upon the best way to handle the unwanted symptoms associated with it is a truly personal choice. Some women rely on modern medicine and hormone replacement therapy. However, more women are turning to alternative medicine to feel like themselves again. A holistic menopause treatment may involve many different avenues, which include acupuncture, aromatherapy, homeopathy, chiropractic, and herbalism. Let’s talk about why getting holistic menopause treatments may be the right decision for you.
1. They Address the Entire Body
Taking a holistic approach to menopause involves addressing the body as a whole. This means that the mental, emotional and spiritual aspects of the patient are taken into account, as well as the physical body. Naturopaths believe that the entire body must be working in harmony to ease a condition. Proper nutrition, detoxification, and exercise may all be part of the overall plan.
One aspect that may be addressed is whether or not the foods that you’re eating are giving you the nutrition that you need. As a result, you may be prescribed multivitamins to boost immunity.
Another modality of healing that may be chosen is acupuncture. Relatively painless, acupuncture involves inserting tiny needles at very specific points on your body, in order to get blocked energy (or chi) flowing again. Concerning the treatment of menopause symptoms, acupuncture is helpful in easing hot flashes, mood swings, and sleep issues in particular.
2. Time with the Doctor
When you go and visit a traditional medicine doctor, doesn’t it usually feel like they’re just in and out in a very short time? Many traditional doctors don’t take the time to really listen to every complaint that the patient has. They may not even inquire about how the patient is doing emotionally. In general, when you visit a holistic doctor, they really take the time to get to know you and every facet of your situation.
3. They Empower You
Holistic healing involves helping the patient to understand that they have within them their own ability to heal and feel better again. A holistic practitioner will talk with the patient about changes in their lifestyle they can implement, the importance of taking care of themselves, and present them with many treatment options to choose from.
4. Safer Than Traditional Hormone Therapy
When a woman decides to get hormone replacement therapy, she’s taking a medication that contains female hormones. This may or may not help her symptoms, such as hot flashes and vaginal discomfort. However, According to The Mayo Clinic, there are risks involved with taking the estrogen and progestin pill known as Prempro. Taking Prempro increases your risk of heart disease, stroke, blood clots, and breast cancer.
Holistic treatments are designed to limit or eliminate the side effects that are found within traditional medicine.
5. No Chemicals Are Used
In today’s society, many people are used to just popping a pill to make themselves “feel better.” These chemical-laden pharmaceutical drugs are often prescribed in modern medicine in excess in order to relieve symptoms. Often times, the actual cause of the symptom is not addressed.
As an alternative to prescription medication, a holistic doctor may prescribe you herbal pills or tinctures. You may be prescribed a homeopathic remedy to relieve your symptoms. Homeopathic remedies are derived from plants and minerals and are believed to stimulate the body’s natural healing response.
6. It Costs Less
According to Market Watch, one of the reasons that Americans are beginning to turn to alternative medicine over traditional medicine is the cost factor. Under the umbrella of holistic medicine includes practices such as traditional Chinese medicine, acupuncture, homeopathy, meditation, chiropractic treatments, and massage therapy.
Specifically, it appears that those who are uninsured are switching over to alternative medicine. This is because it’ll generally cost them much less to get a diagnosis from a holistic doctor than to pay for a regular doctor’s visit. At this time, most health insurance doesn’t cover a visit to a holistic doctor; however, as it grows in popularity, this is likely to change.
The road to conquer the symptoms of menopause can go in two different directions. If you’re more comfortable with traditional medicine, then you know what to do. However, if you’re looking for a safer, more individualized plan of action, choosing a holistic doctor for your menopause treatments is the best option. You may find that relief is right around the corner through the practice of acupuncture, homeopathy, or herbalism. Will you try something holistic treatments for your menopause?